Help Please

Discussion in 'Syn Values' started by Bear claire2, 15 August 2009 Social URL.

  1. Bear claire2

    Bear claire2 Full Member

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    Does anyone have any idea what syn value Nasi Gorenge from Lidl is on green as it is mainly rice based I'm looking at it as free (there is only a bit of chicken in it)
    I have been on the syn calculator and this is what its telling me.
    25 Syns per package on Green, Original or Extra Easy.
    67 Calories Kcal
    Protein (6.3g)
    Carbs (11.6g)
    Fat (1.7g)
    Package/portion size (750g)

    Thanks in advance :D
     
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  3. Circes

    Circes Strutting her stuff

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    Lidl Vitasia, Nasi Goreng, Rice, Chicken & Vegetables, 750g pack, frozen 375g serving

    [​IMG] Original 8½ Syns [​IMG] Green 6½ Syns

    Hope this helps!
     
  4. Bear claire2

    Bear claire2 Full Member

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    Thanks :D
    I don't like it that much to waste 6 1/2 syns so I think I'll feed it to hubby!
     
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