Help please!!!

Discussion in 'Syn Values' started by SparklyGirl, 18 March 2010 Social URL.

  1. SparklyGirl

    SparklyGirl Member

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    Hi

    I've missed the last couple of classes as I've been working away - I've texted my SW consultant twice and left her a voicemail but not had a reply so don't have the password for the website to check syn values.

    Could someone please tell me if Asda good for you cottage cheese is free and also asda tinned mackerel fillets in tomato sauce is free?

    Thanks

    x
     
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  3. sarahg123

    sarahg123 Full Member

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    Hello

    Bit rubbish her not texting you back! I had a look and can only find the cottage cheese which is free. If you have the nutritional info from the tin i can work it out for you :)
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Natural Cottage Cheese 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green Free [/FONT]
    [/FONT]
     
  4. Circes

    Circes Strutting her stuff

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    Yes the cottage cheese is free. The mackerel isn't listed but I found the generic syn value

    Basic/Non Branded Foods Fish, Mackerel, canned in tomato sauce 28g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 3 Syns
     
  5. SparklyGirl

    SparklyGirl Member

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    Thanks for your replies!

    Yay, my lunches have been legal!!! :D

    x
     
  6. ronniejacobs

    ronniejacobs Gold Member

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    ok have to ask do you have the cottage cheese and mackerel together lol
     
  7. SparklyGirl

    SparklyGirl Member

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    Lol, I've had a jacket potato with a blob of cottage cheese in and the mackerel on the side with a big salad - was suprisingly nice!!! x
     
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