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Help please!!!


I've missed the last couple of classes as I've been working away - I've texted my SW consultant twice and left her a voicemail but not had a reply so don't have the password for the website to check syn values.

Could someone please tell me if Asda good for you cottage cheese is free and also asda tinned mackerel fillets in tomato sauce is free?


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Bit rubbish her not texting you back! I had a look and can only find the cottage cheese which is free. If you have the nutritional info from the tin i can work it out for you :)
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Natural Cottage Cheese 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original Free
Green Free


Strutting her stuff
Yes the cottage cheese is free. The mackerel isn't listed but I found the generic syn value

Basic/Non Branded Foods Fish, Mackerel, canned in tomato sauce 28g

0 Syn on Extra Easy
Original Free
Green 3 Syns


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