Help please??

Discussion in 'Lipotrim Refeeding' started by nixb24, 12 August 2011 Social URL.

  1. nixb24

    nixb24 Full Member

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    Hi all, starting refeed now but didn't get a refeed sheet from pharmacy - they had none! I'm going to have a chicken salad tonight which I think is correct but I don't know the rules on what I can and can't drink? Can I have anything yet such as pepsi max or coffee with milk or do I still have to wait a few days? Any help appreciated! Thank you! :)

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  3. Zenaworrier

    Zenaworrier Back to reality!

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    Hi,
    Yes you can have these but be warned your tastes will have changed! I found pepsi max which I loved before so sweet!
    Enjoy :)
     
  4. nixb24

    nixb24 Full Member

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    Thanks so much! :)

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  5. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Heres the refeed sheet:

    Refeed Programme

    DAY 1.

    Have 2 Lipotrim servings and one meal, as follows (men continue to have 2 servings, as before, while women take 1 less serving of Lipotrim).


    You may not have bread, grains (rice) or pasta until Day 4.
    Fruit should wait until Day 4 at the earliest (later if you have carbohydrate problems).

    You may have milk in tea/coffee.

    At lunchtime or evening meal time you may have some skinless, boneless chicken breast or white fish fillet, or some skinless turkey (about 4-6ozs.) The fish or chicken may be steamed, microwaved, baked or cooked with a little water in a non-stick pan. Or you may have tuna fish in water or brine (drained). Vegetarians may use tofu or quorn.

    You may also have either a moderate serving of salad (small breakfast bowl) from any of the following:
    Lettuce
    Cucumber
    Cress
    Watercress
    Tomatoes
    Mushrooms
    Onions
    Peppers
    Bean sprouts
    Celery dressed with a little lemon juice or wine vinegar
    Or if you prefer, a moderate serving (2 heaped table spoons - no more)of some cooked vegetables.

    DAY 2

    You will have only 1 Lipotrim serving and 2 meals, as described for Day 1.

    Day 3

    Same as Day 2, but you may also have - at one meal only - an 8 ounce potato, plain boiled, mashed or baked, but with no addition of any fat. You may like to top with some skimmed milk, plain yogurt or very low fat fromage frais and a sprinkle of herbs.



    Day 4-7

    A Lipotrim serving for your breakfast plus:

    Up to 3 serving of fruit (if you suffer from the insulin resistance problem, then eat these late in the day and do not snack on them during the day)

    Up to 2 slices of bread or 1 pita or 1 roll or 1 bagel (without fatty spread)

    Any vegetables you want except avocado, 1 or 2 servings with your meals (2 tablespoons per serving)

    A
    ny of the skimmed milk products.

    F
    ish fillet (any size) or 6 ounces of chicken or turkey, as described before, or one tin of tuna in water or brine, drained. Vegetarians may use tofu, textured vegetable protein (TVP) or quorn.

    Lean meat with all visible fat trimmed off

    Low fat recipes prepared with low fat sauces - e.g. lean mince with low fat bolognese sauce

    Medium baking potato or 6 small new potatoes or one serving of instant mashed potatoes (the kind with no added fat- read the label).

    Instead of potato, you may have 4ozs of rice or pasta (cooked weight).

    Sample menu for days 4 to 7.....


    Sample 1

    Breakfast: Lipotrim serving.

    Lunch: Fish fillet (any type - cod, salmon etc), serving of potatoes ( 1 medium jacket or 6 new potatoes or a serving-spoon mash - no added fat) Yogurt ( low fat).

    Diner: 4-6 ozs chicken (no skin), jacket potato, salad. Fruit (if appropriate) or low fat dessert.

    Evening: Sandwich (no spread of any sort), consisting of: pickles, fat-free mayonnaise, salad/carrot, slice cold meat (low fat).

    Snack 1 or 2 pieces of fruit (evening, if appropriate)




    Sample 2

    Breakfast: Lipotrim serving

    Lunch: Sandwich (no spread) - any low fat filling, e.g. tuna. Bowl of salad. 2 pieces of fruit (if appropriate) or yoghurt.

    Dinner: Spaghetti Bolognese, consisting of drained lean mince, low fat sauce, 4 ounces cooked spaghetti or rice, serving spoon of vegetables. Low fat dessert.

    Snack or Evening: Tub of very low fat fromage frais, flavoured to suit with either slices of fruit or low fat jelly crystals for a sweet option or herbs and spices with added crunchy vegetable, for a savoury snack.
     
  6. nixb24

    nixb24 Full Member

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    Thanks so much Summergurl.. That'll help alot! :)

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