Help please!

Discussion in 'Syn Values' started by wildbird, 7 September 2011 Social URL.

  1. wildbird

    wildbird Member

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    Can you tell me what ww wholemeal bread is please?

    also skimmed milk and philadelphia light?

    Not as healthy extras but as syns?

    Thanks in advance :)
     
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  3. Clairebear1000

    Clairebear1000 A determined Bear

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    WW Thick Sliced Wholmeal: 2 SLICES = 6.5 syns
    Philadelphia Light: 2 syns per 28g (about a tbsp)
    Skimmed Milk: 1.5 syns per 100ml

    :)
     
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  4. wildbird

    wildbird Member

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    Sorry....I meant nimble wholemeal! x
     
  5. Clairebear1000

    Clairebear1000 A determined Bear

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    Ah,
    Nimble is:
    1 slice, 2.5 syns :)
     
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