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HELP PLEASE

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
Just use normal skimmed milk, fat free yogurt, Kara coconut dairy free milk but less of it and stick it in at the end - or just leave it out entirely?
 


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