Help please!

Discussion in 'JUDDD / Intermittent Fasting' started by HissyMissy, 25 May 2014 Social URL.

  1. HissyMissy

    HissyMissy Full Member

    Posts:
    126
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    1
    Start Weight:
    16st9lb
    Current Weight:
    15st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st7lb(9.01%)
    Thinking about doing juddd plan. Do I fast alternate days i.e Mon, Wed, Fri, Sun, Tues, Thurs, Sat and so on or 3 fasting days per week?

    Thanks

    Shirls x
     
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  3. Tamzy1989

    Tamzy1989 Gold Member

    Posts:
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    Start Weight:
    103.42kg
    Current Weight:
    60.78kg
    Goal Weight:
    65.32kg
    Lost(%):
    42.6kg(41.23%)
    Badges:
    Maintainer
    Diet:
    low carb/low cal
    Hey hun, when i did judd in the past i did it on alternate days e.g. Today i do a down day then tomorrow i do a up day then just continue like that, its really good.
    Have u started this plan yet? Goodluck xx

    Sent from my iPhone using MiniMins
     
  4. HissyMissy

    HissyMissy Full Member

    Posts:
    126
    Likes Received:
    1
    Start Weight:
    16st9lb
    Current Weight:
    15st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st7lb(9.01%)
    Hey Tamzy. Thanks for that info. That's how I read the info re the plan but after reading different peoples threads, most people seem to take it weekly and do 4/3. That's where my confusion came from but everyone has to do what suits their lifestyle.

    I started yesterday on a dd and all good.

    Shirls x
     
  5. Tamzy1989

    Tamzy1989 Gold Member

    Posts:
    3,495
    Likes Received:
    6
    Start Weight:
    103.42kg
    Current Weight:
    60.78kg
    Goal Weight:
    65.32kg
    Lost(%):
    42.6kg(41.23%)
    Badges:
    Maintainer
    Diet:
    low carb/low cal
    Thats ok. I guess it can be re adjusted accordingly if youve had change of plans or something. So good that u had a successful DD. Im over on silver members section doing something similar to judd for my maintenance, must say im really loving it. Im doing shakes on my down days and eating up to 2500 on up days. Il be on a DD tomorrow like you xx

    Sent from my iPhone using MiniMins
     
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