help please

Discussion in 'Slimming World' started by denise_2009, 2 May 2009 Social URL.

  1. denise_2009

    denise_2009 Full Member

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    i was wondering if the colmans stir fry mix i used for dinner has any syns it was just powder.
     
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  3. Claire1981

    Claire1981 Is so very nearly there!

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    bout 9 syns for sachet love! xxx
     
  4. denise_2009

    denise_2009 Full Member

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    thank you for the reply i only used less than half the packet. im still learning everyday with slimming world as i thought anything that was powder is free.
     
  5. Claire1981

    Claire1981 Is so very nearly there!

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    half by yourself or tween 2 ppl?
    x
     
  6. Princess Sausage

    Princess Sausage Silver Member

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    I use a colmans sometimes. They vary between 6 and 9 syns for the whole pack. Let me know which one and I will post the syns for you, shared out they are ok syn wise.
     
  7. denise_2009

    denise_2009 Full Member

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    hi it was the honey and chlli stir fry. where did i get that from that if its powder its free.
     
  8. paperclip

    paperclip Silver Member

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    Herbs and spices are all free, but the sauce mix isn't just that I'm afraid! If only everything that was a powder was free...:p

    If you want some syn-free ideas, just ask - I'm sure we can help. The Schwartz Shotz are good for injecting flavour into food without too much hassle, and they're reduced to 10p each in Sainsbury's at the moment!
     
  9. denise_2009

    denise_2009 Full Member

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    thanks for the help i must get some of them when im getting my weekly shop. its just i find the stir fry very grassy if u know what i mean thats y im looking something to taste it.
     
  10. paperclip

    paperclip Silver Member

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    There was a stir fry recipe in the SW magazine a few months back - instead of using a sauce, you just add loads (and I mean loads) of dark soy sauce (syn free) - we made it last week and it was yummy!

    Total syn value of meal = 0, which is good for me as I can eat as much as I like!
     
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