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help please

Claire1981

Is so very nearly there!
G: 12st2lb
#2
bout 9 syns for sachet love! xxx
 
#3
thank you for the reply i only used less than half the packet. im still learning everyday with slimming world as i thought anything that was powder is free.
 

Claire1981

Is so very nearly there!
G: 12st2lb
#4
half by yourself or tween 2 ppl?
x
 
G: 12st0lb
#5
I use a colmans sometimes. They vary between 6 and 9 syns for the whole pack. Let me know which one and I will post the syns for you, shared out they are ok syn wise.
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#7
Herbs and spices are all free, but the sauce mix isn't just that I'm afraid! If only everything that was a powder was free...:p

If you want some syn-free ideas, just ask - I'm sure we can help. The Schwartz Shotz are good for injecting flavour into food without too much hassle, and they're reduced to 10p each in Sainsbury's at the moment!
 
#8
thanks for the help i must get some of them when im getting my weekly shop. its just i find the stir fry very grassy if u know what i mean thats y im looking something to taste it.
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#9
There was a stir fry recipe in the SW magazine a few months back - instead of using a sauce, you just add loads (and I mean loads) of dark soy sauce (syn free) - we made it last week and it was yummy!

Total syn value of meal = 0, which is good for me as I can eat as much as I like!
 


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