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help plse with kcals

#2
hey hun, i've checked this on a website for you

for mentainance you need to eat 1603 cals

for fat loss 1282 cals

for extreme fat loss 1136

good luck x
 

Surfhunny

Laugh in the face of food
#3
Tamzy what website did you use, be interested to work mine out too.
 
#4
i just went to google and typed in " how much calories should i eat per day" then i clicked on the calorie deficit option and typed in my info x
 
#8
i like it when i enjoy a diet, especially when i've failed with others, i've been cc for over 6 months now and its really enjoyable because i can have whatever i want and just add it towards my daily allowance. x
 


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