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help plse with kcals

Tamzy1989

Gold Member
S: 103.42kg C: 60.78kg G: 65.32kg BMI: 19.2 Loss: 42.6kg(41.23%)
#2
hey hun, i've checked this on a website for you

for mentainance you need to eat 1603 cals

for fat loss 1282 cals

for extreme fat loss 1136

good luck x
 

Surfhunny

Laugh in the face of food
S: 17st11lb C: 14st9lb G: 12st0lb BMI: 32.1 Loss: 3st2lb(17.67%)
#3
Tamzy what website did you use, be interested to work mine out too.
 

Tamzy1989

Gold Member
S: 103.42kg C: 60.78kg G: 65.32kg BMI: 19.2 Loss: 42.6kg(41.23%)
#4
i just went to google and typed in " how much calories should i eat per day" then i clicked on the calorie deficit option and typed in my info x
 

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#5
hey hun, i've checked this on a website for you

for mentainance you need to eat 1603 cals

for fat loss 1282 cals

for extreme fat loss 1136

good luck x
thats great thank you for doing that hun really apprieciated x:)
 

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#7
hi there i'm doing ok thanks quite enjoying it easier than other diets i've tried how long you been cc for
 

Tamzy1989

Gold Member
S: 103.42kg C: 60.78kg G: 65.32kg BMI: 19.2 Loss: 42.6kg(41.23%)
#8
i like it when i enjoy a diet, especially when i've failed with others, i've been cc for over 6 months now and its really enjoyable because i can have whatever i want and just add it towards my daily allowance. x
 


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