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help plse with kcals

Discussion in 'Calorie Counting' started by chocaslim, 19 June 2010 Social URL.

  1. chocaslim

    chocaslim adores posting

    Posts:
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    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi there i'm 33...... 10st 2lbs and 5ft 4"
    has anyone got any idea what calorie allowance i should be having i wish to be 9st 2lb in the future
    thank you x
     
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  3. Tamzy1989

    Tamzy1989 Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    hey hun, i've checked this on a website for you

    for mentainance you need to eat 1603 cals

    for fat loss 1282 cals

    for extreme fat loss 1136

    good luck x
     
  4. Surfhunny

    Surfhunny Laugh in the face of food

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Cambidge Diet
    Tamzy what website did you use, be interested to work mine out too.
     
  5. Tamzy1989

    Tamzy1989 Gold Member

    Posts:
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    Start Weight:
    103.42kg
    Current Weight:
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    Goal Weight:
    65.32kg
    Lost(%):
    42.6kg(41.23%)
    Badges:
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    Diet:
    low carb/low cal
    i just went to google and typed in " how much calories should i eat per day" then i clicked on the calorie deficit option and typed in my info x
     
  6. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    thats great thank you for doing that hun really apprieciated x:)
     
  7. Tamzy1989

    Tamzy1989 Gold Member

    Posts:
    3,495
    Likes Received:
    6
    Start Weight:
    103.42kg
    Current Weight:
    60.78kg
    Goal Weight:
    65.32kg
    Lost(%):
    42.6kg(41.23%)
    Badges:
    Maintainer
    Diet:
    low carb/low cal
    your welcome :) how r u getting on? x
     
  8. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    hi there i'm doing ok thanks quite enjoying it easier than other diets i've tried how long you been cc for
     
  9. Tamzy1989

    Tamzy1989 Gold Member

    Posts:
    3,495
    Likes Received:
    6
    Start Weight:
    103.42kg
    Current Weight:
    60.78kg
    Goal Weight:
    65.32kg
    Lost(%):
    42.6kg(41.23%)
    Badges:
    Maintainer
    Diet:
    low carb/low cal
    i like it when i enjoy a diet, especially when i've failed with others, i've been cc for over 6 months now and its really enjoyable because i can have whatever i want and just add it towards my daily allowance. x
     
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