• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

help plse with kcals

hey hun, i've checked this on a website for you

for mentainance you need to eat 1603 cals

for fat loss 1282 cals

for extreme fat loss 1136

good luck x


Laugh in the face of food
Tamzy what website did you use, be interested to work mine out too.
i just went to google and typed in " how much calories should i eat per day" then i clicked on the calorie deficit option and typed in my info x
i like it when i enjoy a diet, especially when i've failed with others, i've been cc for over 6 months now and its really enjoyable because i can have whatever i want and just add it towards my daily allowance. x

Similar threads