Help!! Quick!!!!

[Wilma]

I was just about tohave cottage cheese and salad for tea and can't find my book with the amount I am allowed!!!
I am on SS Plus. Anyone out there who can look it up for me????????????? Thanks

 

[Lesly Cambridge]

225g reduced fat.....

look here:
http://www.cambridge-diet.co.uk/brochures/solesource.pdf

Hope I'm not too late!

 

[Wilma]

Thanks Lesley