Help re hexb

clairescunny55

Full Member
If I have 40g all bran for breakfast, and 2 weigh watchers Danish bread at lunch, do I need to syn the bread? If so, how many syns is it?
 
Yes you would - 1 syn for every 20 calories will tell you how many syns to count for the bread

By the way it is only 35g All Bran for a HEB so you would also need to add a syn for the extra 5g you had
 
If you are doing a red or green day you can have 2 hexb so you would only have to syn the 5g of all bran.
 
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