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Help, run out of shakes and pharmacy is closed!

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#1
I went to the pharmacy this afternoon to get shakes for next week and when I got there, the pharmacy was closed! Is it possible to use Atkins on Monday till I have time to collect new shakes Monday afternoon or could I refeed for just one day and then eat a normal meal tomorrow night and go back on 100% on Monday? I really need some advice!!!!!
 
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Amanda105

Silver Member
S: 17st13lb C: 13st9.8lb G: 13st0lb BMI: 27.5 Loss: 4st3.2lb(23.59%)
#2
Mirjam said:
I went to the pharmacy this afternoon to get shakes for next week and when I got there, the pharmacy was closed! Is it possible to use Atkins on Monday till I have time to collect new shakes Monday afternoon or could I refeed for just one day and then eat a normal meal tomorrow night and go back on 100% on Monday? I really need some advice!!!!!
I've answered u on the other post Hun x
 
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
#3

natalieann

Silver Member
S: 15st11.5lb C: 15st0.5lb G: 11st0lb Loss: 0st11lb(4.97%)
#4
i have used both atkins and lioptrim while ive been dieting and if you really cant get shakes then i would deffo stick to atkins until you can, it will keep you in ketosis
 
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
#5
i have used both atkins and lioptrim while ive been dieting and if you really cant get shakes then i would deffo stick to atkins until you can, it will keep you in ketosis
Well Hello Stranger!!! lol .. You doing ok hun? x x
 

natalieann

Silver Member
S: 15st11.5lb C: 15st0.5lb G: 11st0lb Loss: 0st11lb(4.97%)
#6
Well Hello Stranger!!! lol .. You doing ok hun? x x
hi hun, im doing good love, lost 5lbs this week up to now but not getting weighed properly till tuesday
 
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
#7
That's great!!! So you are halfway through your January challenge already.. Well done!! x x
 

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#8
Thanks for your adivce NatalieAnn, much appreciated! Well done on your weight loss, I've only lost 3lbs this week so a bit disappointed :(
 

natalieann

Silver Member
S: 15st11.5lb C: 15st0.5lb G: 11st0lb Loss: 0st11lb(4.97%)
#9
That's great!!! So you are halfway through your January challenge already.. Well done!! x x
have i lol? cant remember what i put haha
Thanks for your adivce NatalieAnn, much appreciated! Well done on your weight loss, I've only lost 3lbs this week so a bit disappointed :(
its fine love and 3lbs is still great love
 


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