Just to give a wee update as not been on for a bit, put on 1lb over xmas (which was actually pleased it wasn't worse lol) and cdc is letting me ss for 2 weeks only then moving up the plans, BMI is 24 at the mo I think. Trouble is I am struggling big time, saw her on Tuesday there and not managed one full day of ss yet!! Still have about 1st that I want to lose although initial goal is 10lbs to go, so really want to do my best and lose as much as I can while on ss cos I know moving up the plans will slow weight loss down. I'm having arguements with myself, want to lose weight quick but can't stick to ss! Also money is tight at the mo so cd is taking it's toll. OMG I'm so torn between wanting different things, heads a mess! Argh! Maybe if I could get myself into ketosis I wont want to ruin it. Help, some support needed badly. So far had soft boiled egg and small slice of granary toast for brekkie and a wee bit of a bar, planning on shake for dinner and rest of bar for supper, evenings are so hard! lol Sorry for rambling on and probably not making a hell of a lot of sense but I'm typing it as it comes out of my scrammbled egg brain lol!