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Help Syn value

Discussion in 'Syn Values' started by Lozzaboo2004, 16 May 2011 Social URL.

  1. Lozzaboo2004

    Lozzaboo2004 Full Member

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    Hi,

    I just joined last week and got a quick question. I know meat etc is free but when it comes to packets of meat like wafer thin turkey etc for sandwiches do they have a syn value because more processed??

    Sorry if its a silly question or ben asked before! xx
     
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  3. Roopstardeluxe

    Roopstardeluxe Full Member

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    Hiya, welcome!

    Assuming it doesn't have visible fat on it it's all free, free, free (on Red or EE of course!)

    I snack on packets of ham if I'm out and about and can't get anything else all the time
     
  4. Lozzaboo2004

    Lozzaboo2004 Full Member

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    Aw excellent thanks alot! First weigh in tomorrow !! X
     
  5. Roopstardeluxe

    Roopstardeluxe Full Member

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    Good luck!
     
  6. Circes

    Circes Strutting her stuff

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    Sorry but that is not right. Many wafer thin hams do have a syn value because they are re-formed meats and not 100% meat. There was a thread on it recently so worth checking out.
     
  7. Roopstardeluxe

    Roopstardeluxe Full Member

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    Fair enough, luckily all the stuff I've been munching deffo is free cos I checked before munching - too much weight to lose to take chances!!

    Apologies Lozzaboo for giving you the wrong information
     
  8. Lozzaboo2004

    Lozzaboo2004 Full Member

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    Don't apologise I don't have a blooming clue. Will have a look on syns online. Lost 2.5lb this week so hasn't affected me anyway xx
     
  9. Roopstardeluxe

    Roopstardeluxe Full Member

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    :D:DWell done! That's a great loss.
     
  10. Lozzaboo2004

    Lozzaboo2004 Full Member

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    Yeh I'm really pleased. Like everyone I really struggle with diets and such a fussy eater but this has been the best I've felt on a diet. I don't have loads to lose so was thinking id maybe get a 1lb off this week so I'm chuffed. Need to get to gym this week tho x
     
  11. Roopstardeluxe

    Roopstardeluxe Full Member

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    You can fill week one of your signature in now!
     
  12. Lozzaboo2004

    Lozzaboo2004 Full Member

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    Oh yay so I can :) xx
     
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