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Help Syn value

#2
Hiya, welcome!

Assuming it doesn't have visible fat on it it's all free, free, free (on Red or EE of course!)

I snack on packets of ham if I'm out and about and can't get anything else all the time
 

Circes

Strutting her stuff
#5
Hiya, welcome!

Assuming it doesn't have visible fat on it it's all free, free, free (on Red or EE of course!)

I snack on packets of ham if I'm out and about and can't get anything else all the time
Sorry but that is not right. Many wafer thin hams do have a syn value because they are re-formed meats and not 100% meat. There was a thread on it recently so worth checking out.
 
#6
Fair enough, luckily all the stuff I've been munching deffo is free cos I checked before munching - too much weight to lose to take chances!!

Apologies Lozzaboo for giving you the wrong information
 
#9
Yeh I'm really pleased. Like everyone I really struggle with diets and such a fussy eater but this has been the best I've felt on a diet. I don't have loads to lose so was thinking id maybe get a 1lb off this week so I'm chuffed. Need to get to gym this week tho x
 


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