Help!! Syn values in full fat panna cotta!!!!

Discussion in 'Syn Values' started by funcurls, 21 February 2010 Social URL.

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  1. funcurls

    funcurls Never gets tired of SW!

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    Hi folks,
    I was wondering if anyone could give me a guestimate on the syn values in a panna cotta! I went to a neighbours for lunch today and whilst I was pretty careful with most of the food I simply couldn't refuse the panna cotta! I know it was the real deal because I could taste the cream and it was very dense!! About 4 x 4 inches and 3 inches deep!! Yikes! I'm guessing 350-400 cals, so 20 or so syns?! But maybe someone else could be a bit more accurate- I can't find anything on the SW website or in my books!!X
     
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  3. Circes

    Circes Strutting her stuff

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  4. funcurls

    funcurls Never gets tired of SW!

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    Yeh true, thanks for that! I've managed to find various supermarket ones listed on SW website now and I think I was probably about right with the 20 syns (for about 140g)- I'm hoping it wasn't as much as 200g as that would be about 25 and that's a depressing thought!! Good job I went for a 1 1/2 hour walk after lunch!!X
     
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