Help SYNS in Leon Sweat Potato Falafel Wrap??

Discussion in 'Syn Values' started by cnicolaf, 30 August 2011 Social URL.

  1. cnicolaf

    cnicolaf Silver Member

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    Can anyone help me work out the SYNS in this wrap? I was feeling sick this morning and not eaten anything without being sick and then just went to get some air and ended up eating a wrap :cry::cry::cry::cry: It was nice but I have a feeling it was about 27syns maybe 20 if healthy B is usable for the wholewheat wrap. I'm gutted. Would be grateful if anyone could clarify for me using the nutritional values bellow? xx

    Energy (kcal) Per portion
    554
    Protein (Grams) per portion
    15.5
    Carbohydrate
    104
    Carbs (Grams) per portion
    104
    Carbs which of sugar (Grams) per portion
    32.2
    Glycemic index
    28.3
    Glycemic loading
    29.5
    Fat
    11.7
    Fat (Grams) per portion
    11.7
    Saturated fat (Grams) per portion
    1.5
    Mono-saturated fat(Grams) per portion
    5.3
    Poly-saturated (Grams) per portion
    3.7
    Salt (Grams) per portion
    3
    Total portion weight (Grams)
    290
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    At 554 calories it would be 27.5 syns I'm afraid. Unfortunately you can't use a HEB for the wrap as there are no wraps on the HEb list.
     
  4. cnicolaf

    cnicolaf Silver Member

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    Thank you. Never mind. Line drawn underneath it. :(:break_diet:
     
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