Help SYNS in Leon Sweat Potato Falafel Wrap??

[cnicolaf]

Can anyone help me work out the SYNS in this wrap? I was feeling sick this morning and not eaten anything without being sick and then just went to get some air and ended up eating a wrap :cry::cry::cry::cry: It was nice but I have a feeling it was about 27syns maybe 20 if healthy B is usable for the wholewheat wrap. I'm gutted. Would be grateful if anyone could clarify for me using the nutritional values bellow? xx

Energy (kcal) Per portion
554
Protein (Grams) per portion
15.5
Carbohydrate
104
Carbs (Grams) per portion
104
Carbs which of sugar (Grams) per portion
32.2
Glycemic index
28.3
Glycemic loading
29.5
Fat
11.7
Fat (Grams) per portion
11.7
Saturated fat (Grams) per portion
1.5
Mono-saturated fat(Grams) per portion
5.3
Poly-saturated (Grams) per portion
3.7
Salt (Grams) per portion
3
Total portion weight (Grams)
290

 

[PatchworkPuss]

At 554 calories it would be 27.5 syns I'm afraid. Unfortunately you can't use a HEB for the wrap as there are no wraps on the HEb list.

 

[cnicolaf]

At 554 calories it would be 27.5 syns I'm afraid. Unfortunately you can't use a HEB for the wrap as there are no wraps on the HEb list.

Thank you. Never mind. Line drawn underneath it. :break_diet: