BerryBerry
Silver Member
Does anyone have any advise or motivation tips or inspiration to help me shift this last blasted stone?!!
Any help appreciated!
Any help appreciated!
HELP - the final stone?!
- Thread starter BerryBerry
- Start date
TracyGWill
Gold Member
No real advice, just sympathy as I'm in the same boat, lol. I've lost 9 stone, but getting this last one off is by far the hardest! 
xx
xxBerryBerry
Silver Member
Argh isn't it so annoying Tracy?! 9 Stone!!! That is bloody fantastic, thats a whole flipping person! Well done what an amazing achievement x
I am trying to follow the advice I have seen you give about not going too low with calories but it just doesn't seem to be shifting no matter what I do.
I am trying to follow the advice I have seen you give about not going too low with calories but it just doesn't seem to be shifting no matter what I do.
TracyGWill
Gold Member
Oh thank you! Yes, it's quite frustrating, but your body seems to get to the point where it's hanging on to its remaining reserves, lol. There's also the fact that as you get lighter your TDEE gets lower, and I don't really want to reduce my cals to less than 1,400-1,500, so have to resign myself to losing slower. I can't exercise at all, so increasing activity isn't an option for me - do you exercise? xx
Yes, it's quite frustrating, but your body seems to get to the point where it's hanging on to its remaining reserves, lol. There's also the fact that as you get lighter your TDEE gets lower, and I don't really want to reduce my cals to less than 1,400-1,500, so have to resign myself to losing slower. I can't exercise at all, so increasing activity isn't an option for me - do you exercise? xx
Sugarloaf85
Full Member
I'd have a day of treats and see if that kicks starts your losses x
Currently 16st 12.5lbs
Currently 16st 12.5lbs
