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Help with casseroles

Kron

Target Member
S: 14st0lb C: 9st0lb G: 9st0lb BMI: 23 Loss: 5st0lb(35.71%)
#3
Use a masher and mash up a few of the veg when cooked :)
Syn your cornflour then divide the syns into number of portions your making, syns will be quite low
 

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#4
I recently started using smash as well, works really well and gives a good flavour.
 


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