Help with casseroles

Discussion in 'Slimming World Recipes' started by denise_h, 13 August 2011 Social URL.

  1. denise_h

    denise_h Member

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    I am new to Slimming World (in my 2nd week) so can anyone recommend a syn free thickener for casseroles/stews etc. Usually I would use cornflour or gravy granules
     
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  3. Divster

    Divster Banned

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    Dried potato smash? I use the Lidl one, but not 100% sure its free
     
  4. Kron

    Kron Target Member

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    Use a masher and mash up a few of the veg when cooked :)
    Syn your cornflour then divide the syns into number of portions your making, syns will be quite low
     
  5. Honeyoc

    Honeyoc Is a crunchy mama!

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    I recently started using smash as well, works really well and gives a good flavour.
     
  6. Divster

    Divster Banned

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    Do you know if the Lidl one is free please?
     
  7. TRIXABC

    TRIXABC Banned

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    Can't find any syn values for the Lidl one. Do you have the nutritional info so we can work it out hun?
     
  8. Divster

    Divster Banned

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    I will hunt it out, but its only got potatoes and nutmeg in them, no butter or cream....hope its free :rolleyes:
     
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