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Help with Chicken

S: 14st4lb C: 14st4lb G: 12st0lb BMI: 32.3 Loss: 0st0lb(0%)
Hi I'm new to this definitely need help!

I went to Morrison's Cafe today and had a half roast chicken (no Skin) salad but it isn't listed in the eating out book.
I'm guessing the salad is free as it was lettuce, tomato, pepper, carrot and cucumber but how many points would i count for the half a roast chicken???
Please help!
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Gold Member
S: 11st9.5lb C: 10st8lb G: 9st10lb BMI: 23.2 Loss: 1st1.5lb(9.48%)
well I think its 1 point per 100g of chicken... so try and work out roughly how much it weighed and point it :)

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