Help With Menu

Discussion in 'Slimming World' started by Jillywags, 30 June 2011 Social URL.

  1. Jillywags

    Jillywags Full Member

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    As i'm new to this - would yuou please check mye menu and tell me if its OK and also Im still confused re HEA's and HEB's

    Breakfast
    Branflakes, Skimmed milk
    Coffee

    Snacks
    Banana, apple

    Lunch
    Large greeen salad, with egg, chicken and 2 ryvita, yogurt and fruit

    Dinner
    Salmon with loads of broccoli and carrotts, fruit

    Not sure if this is OK on EE - which are my HEA's and HEB's? Or if it should be a red day. Please help
     
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  3. Circes

    Circes Strutting her stuff

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    On EE your branflakes would be your HEB and milk your HEA. You would need to have some fruit with your breakfast to make it an EE meal and syn the ryvita as you already had your HEB.

    It could be a red day as you get two HEbs - branflakes and ryvita

    But you should still have your syns as well. Other that that it looks fine.
     
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