Jillywags
Full Member
As i'm new to this - would yuou please check mye menu and tell me if its OK and also Im still confused re HEA's and HEB's
Breakfast
Branflakes, Skimmed milk
Coffee
Snacks
Banana, apple
Lunch
Large greeen salad, with egg, chicken and 2 ryvita, yogurt and fruit
Dinner
Salmon with loads of broccoli and carrotts, fruit
Not sure if this is OK on EE - which are my HEA's and HEB's? Or if it should be a red day. Please help
Breakfast
Branflakes, Skimmed milk
Coffee
Snacks
Banana, apple
Lunch
Large greeen salad, with egg, chicken and 2 ryvita, yogurt and fruit
Dinner
Salmon with loads of broccoli and carrotts, fruit
Not sure if this is OK on EE - which are my HEA's and HEB's? Or if it should be a red day. Please help