Alibaliboo
Full Member
Hi girlies - definately one for the ladies!
I found a really good app for android called PFF pelvic floor fitness. This was after doing Jumping Jacks as part of 30 Day Shred!
Hope this helps!
Ali
x
I found a really good app for android called PFF pelvic floor fitness. This was after doing Jumping Jacks as part of 30 Day Shred!
Hope this helps!
Ali
x