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help with points please wine and cheese

j0j0

Full Member
S: 13st8lb C: 13st0lb G: 10st0lb BMI: 30.3 Loss: 0st8lb(4.21%)
#1

j0j0

Full Member
S: 13st8lb C: 13st0lb G: 10st0lb BMI: 30.3 Loss: 0st8lb(4.21%)
#3
thank you, it doesn't matter what brand any is fine!
 

blackwidow

Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#4
i think theres 9 in a bottle of wine.

is it low fat cottage cheese?

bread cake is probably about 4.
 

j0j0

Full Member
S: 13st8lb C: 13st0lb G: 10st0lb BMI: 30.3 Loss: 0st8lb(4.21%)
#5
yer low fat! thanx for your help.
 

blackwidow

Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#6
I would estimate around 3 then.. assuming it was just a regular pot not a large one :) x
 

j0j0

Full Member
S: 13st8lb C: 13st0lb G: 10st0lb BMI: 30.3 Loss: 0st8lb(4.21%)
#7
thanks can't get my head round dieting,its always i'll start on monday but it never happens,
 


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