Help with refeed

hazelr

Full Member
My first time on LT I'm on week 4 day 3 and have been 100%. I have decided to begin the refeed on the 20th so that I can have a normal meal for Christmas and also my birthday (27th) and then go back on shakes 100%. So far I have lost 1stone 4lbs and want to at least continue the losses or maintain my weight.

I understand what I can have.. but I don't know what I definitely can't have.
The one thing I want to know is can I have gravy? (for christmas dinner mainly because I'm fine eating just the meat and veg as I enjoy those parts of the meal most but I always have gravy and am confused whether it's allowed)

another question is would I be able to have the leggera pizza from Pizza express - it's a pizza under 500 calories with the center removed and filled with salad. (for my birthday)
 
Hiya!

Sorry to see that this was asked of you so long ago without a response, I'm just wondering how you got on? did you enjoy your birthday / xmas without worrying ? (my birthday is the 21st... I definitely didn't worry :p)!

Your signature looks pretty excellent! Well done :D

x
 
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