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Help with SMASH please...

Discussion in 'Slimming World' started by Laurie, 8 March 2009 Social URL.

  1. Laurie

    Laurie MM addict

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    Well the last couple of days of been having smash.
    I've never really tried it before apart from when i've made a smash pizza!
    I've been pleasently surprised, it tasted rather good...
    Now i know on a green day its free, but today im doing a red and im not 100% sure of the syn values??

    Gone on the SW website and it says 100g dried made up is 3 syns?
    Now on the back of the packet one serving is only 30g ...
    So do i syn one portion as 1 syn?
    Im all confused.com i dont wanna be doing this all wrong please help
    ta
    xxx
     
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  3. Jennyonaplate

    Jennyonaplate Gold Member

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    do the directions say to add milk and butter when you make it? As that might be where some of the extra sins come from.

    I thought it was sin-free - dammit!!
     
  4. Chantelle

    Chantelle Full Member

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    I thought u just make up with boiling water...not sure
     
  5. Jennyonaplate

    Jennyonaplate Gold Member

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    That's how I make it, but if i weren't on SW i'd make it with milk and butter too - essential ingredients for good mash!!
     
  6. Chantelle

    Chantelle Full Member

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    lol too true
     
  7. StaceyUK

    StaceyUK Gold Member

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    It is on green but syns on red day.
     
  8. Laurie

    Laurie MM addict

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    yes i know its completly free on green i want it on red its 3 syns for 100g but im only using 30g which is what it says is a serving!? so i've calculated it as 1 syn?
     
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