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Help with SMASH please...

Well the last couple of days of been having smash.
I've never really tried it before apart from when i've made a smash pizza!
I've been pleasently surprised, it tasted rather good...
Now i know on a green day its free, but today im doing a red and im not 100% sure of the syn values??

Gone on the SW website and it says 100g dried made up is 3 syns?
Now on the back of the packet one serving is only 30g ...
So do i syn one portion as 1 syn?
Im all confused.com i dont wanna be doing this all wrong please help
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do the directions say to add milk and butter when you make it? As that might be where some of the extra sins come from.

I thought it was sin-free - dammit!!
That's how I make it, but if i weren't on SW i'd make it with milk and butter too - essential ingredients for good mash!!


Gold Member
S: 18st1.6lb G: 10st10lb
yes i know its completly free on green i want it on red its 3 syns for 100g but im only using 30g which is what it says is a serving!? so i've calculated it as 1 syn?

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