kcooper1234
Full Member
hi could someone tell me how many syns on green day this recipe is please
, but i would use my chicken as part of my healthyb option
As promised:
serves 2 ready in about 50 minutes
4oz onions
1 1/2cm fresh root ginger
1/4 pint chicken stock made with bovril(I used knorr stock cube)
2 chicken breasts
1/2 tbsp ground corriander
1/2 cinnamon stick
2 1/2 cardomon pods
salt and freshly ground black pepper
Juice of 1/2 lemon (I used lemon juice ie Jif)
1/2 a oz grated creamed coconut
2.5 oz low fat natural yogurt
1/4 oz flaked toasted almonds (i didnt use this)
a small handful of fresh corriander
lemon wedge to serve
, but i would use my chicken as part of my healthyb option
As promised:
serves 2 ready in about 50 minutes
4oz onions
1 1/2cm fresh root ginger
1/4 pint chicken stock made with bovril(I used knorr stock cube)
2 chicken breasts
1/2 tbsp ground corriander
1/2 cinnamon stick
2 1/2 cardomon pods
salt and freshly ground black pepper
Juice of 1/2 lemon (I used lemon juice ie Jif)
1/2 a oz grated creamed coconut
2.5 oz low fat natural yogurt
1/4 oz flaked toasted almonds (i didnt use this)
a small handful of fresh corriander
lemon wedge to serve
