Help with syn calculation....

[MissThomas]

Im no longer a member of SW & dont have access to teh syn calculator anymore....

Can someone hekp me work this out?

Dolmio creamy lasagne sauce....

77cal
2.2g sat fat
5.9g fat
2.7g sugar
0.7g salt

greatly appreciated, thanks

 

[dirtydancing]

hope this helps

Creamy Sauce for Lasagne, jar, 470g jar 23 on all plans

Lasagne Red Sauce, jar, 500g jar 14 on all plans

there is no free food allwance so 20cal per 1 syn rule applies.

 

[MissThomas]

great help, thank you.