Help with syn calculation....

Discussion in 'Syn Values' started by MissThomas, 7 September 2011 Social URL.

  1. MissThomas

    MissThomas Full Member

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    Im no longer a member of SW & dont have access to teh syn calculator anymore....

    Can someone hekp me work this out?

    Dolmio creamy lasagne sauce....

    77cal
    2.2g sat fat
    5.9g fat
    2.7g sugar
    0.7g salt

    greatly appreciated, thanks
     
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  3. dirtydancing

    dirtydancing Gold Member

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    hope this helps

    Creamy Sauce for Lasagne, jar, 470g jar 23 on all plans

    Lasagne Red Sauce, jar, 500g jar 14 on all plans

    there is no free food allwance so 20cal per 1 syn rule applies.
     
  4. MissThomas

    MissThomas Full Member

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    great help, thank you.
     
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