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Help with syn calculation....

S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
hope this helps

Creamy Sauce for Lasagne, jar, 470g jar 23 on all plans

Lasagne Red Sauce, jar, 500g jar 14 on all plans

there is no free food allwance so 20cal per 1 syn rule applies.

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