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Help with syn value please....

Discussion in 'Syn Values' started by Donnie46, 11 June 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Hello there,

    Could someone tell me the points for 2 cod in butter sauce, I am doing a red day.

    I took the fish portions out of the box and threw it away (to make more room in freezer) so I can't give you the nutrition details, they were Youngs....

    Thank you so much, X
     
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  3. sarah212

    sarah212 Full Member

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    Hope thus is right?

    Young's Fish Steaks in Butter Sauce, 4 pack, frozen 140g each[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5 Syns[/FONT]



    [/FONT]
     
  4. Donnie46

    Donnie46 Slow but sure....

    Posts:
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    Slimming World - Green Days only.
    Thank you so much Sarah, not as bad as I thought. X
     
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