Help with syn value please....

Discussion in 'Syn Values' started by Donnie46, 11 June 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Hello there,

    Could someone tell me the points for 2 cod in butter sauce, I am doing a red day.

    I took the fish portions out of the box and threw it away (to make more room in freezer) so I can't give you the nutrition details, they were Youngs....

    Thank you so much, X
     
  2. Avatar

    MiniMins.com Matched Content

  3. sarah212

    sarah212 Full Member

    Posts:
    99
    Likes Received:
    0
    Start Weight:
    10st3lb
    Current Weight:
    9st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st3lb(11.89%)
    Diet:
    Slimming world
    Hope thus is right?

    Young's Fish Steaks in Butter Sauce, 4 pack, frozen 140g each[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5 Syns[/FONT]



    [/FONT]
     
  4. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Thank you so much Sarah, not as bad as I thought. X
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...