Help with Syn Values please :)

Discussion in 'Syn Values' started by katy-kitten, 21 September 2011 Social URL.

  1. katy-kitten

    katy-kitten New Member

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    Hi there,

    Can anyone help with Syn values for the following?

    1) Marks And Spencer Reduced Fat French Dressing - out of the fridge, not the one with white wine and dijon mustard off the shelf?

    2) ASDA treat size whirly bites?

    3) Coconut Mullerlight with dark chocolate sprinkled?

    I appreciate it very much :) :):):):):)
     
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  3. Dollyanna

    Dollyanna Full Member

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    Coconut mullerlight is free! Not sure of others xxx
     
  4. PatchworkPuss

    PatchworkPuss Gold Member

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    You can work out the syns for the others yourself using 1 syn for every every 20 calories as there are no free foods involved.
     
  5. katy-kitten

    katy-kitten New Member

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    Thank you :) I'm new to SW!
     
  6. Marie xx

    Marie xx New Member

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    I think all muller light is free except the cheesecake ones which are 1 syn x
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

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    No afraid not, the recipe changed recently and some that were free are now synned.
     
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