help with syn values?

[Lilster]

can any one help i cant find the syn values of the crisps in boots called shapers i think??
thanks x

 

[Circes]

Can you be more specific about the one you're looking for as there are several different types.

 

[sugar_lipswales]

Generally if a food isn't a free food or a healthy extra 20 calories = 1 syn. Eg, if something has 100 cals it's counted as 5 syns and you round up so if something has 75 cals you count it as 4 syns. This is what I always stick to and I hope it helps!

 

[Lilster]

thanks suger lipswales and im not too sure it was for my mum
x

 

[sugar_lipswales]

If you go by that rule you can't go wrong lol

 

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Boots Shapers, Cheese & Onion or Salt & Vinegar Crispy Discs 20g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 4½ Syns[/FONT]


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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Boots Shapers, Sour Cream & Chive Crispy Discs 20g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 5 Syns[/FONT]
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