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help with syn values?

#3
Generally if a food isn't a free food or a healthy extra 20 calories = 1 syn. Eg, if something has 100 cals it's counted as 5 syns and you round up so if something has 75 cals you count it as 4 syns. This is what I always stick to and I hope it helps!
 
#6
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Boots Shapers, Cheese & Onion or Salt & Vinegar Crispy Discs 20g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 4½ Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Boots Shapers, Sour Cream & Chive Crispy Discs 20g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 5 Syns
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