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help with syn values?

Discussion in 'Syn Values' started by Lilster, 24 October 2009 Social URL.

  1. Lilster

    Lilster Member

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    can any one help i cant find the syn values of the crisps in boots called shapers i think??
    thanks x:D
     
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  3. Circes

    Circes Strutting her stuff

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    Can you be more specific about the one you're looking for as there are several different types.
     
  4. sugar_lipswales

    sugar_lipswales Silver Member

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    Generally if a food isn't a free food or a healthy extra 20 calories = 1 syn. Eg, if something has 100 cals it's counted as 5 syns and you round up so if something has 75 cals you count it as 4 syns. This is what I always stick to and I hope it helps!
     
  5. Lilster

    Lilster Member

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    thanks suger lipswales and im not too sure it was for my mum
    x
     
  6. sugar_lipswales

    sugar_lipswales Silver Member

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    If you go by that rule you can't go wrong lol
     
  7. paperclip

    paperclip Silver Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Boots Shapers, Cheese & Onion or Salt & Vinegar Crispy Discs 20g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 4½ Syns[/FONT]


    [FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Boots Shapers, Sour Cream & Chive Crispy Discs 20g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5 Syns[/FONT]
    [/FONT]​
    [/FONT]​
     
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