Help with syn values

[laidler139]

Hi guys,

I've got 2 products that I need help with calculating the syn values for..

First is Oomf porridge skinny oats pot (pot is 50g)
per pot is 193 cal, 8.9g protein, 33.1g carbs, 7.36g sugars, 2.04g fat, 0.41g saturated fat, 3.03g fibre, 0,1g salt. - Not sure if you take into account this for HEB?

Second is Tesco frozen mushroom risotto - bag is 500g.
Per 100g -

100g contains
Energy	595kJ (145kcal)
Protein	3.4g
Carbohydrate	18.5g
Sugars	1.1g
Fat	5.7g
Saturates	2.5g
Mono Unsaturates	1.5g
Polyunsaturates	1.4g
Fibre	1.2g
Sodium*	0.3g
*Salt Equivalent	0.8g Thanks

 

[WannabeThinna]

I dunno about the porridge but for the risotto, these are the syn values for 1/2 a packet:

Mushroom Risotto, frozen 500g pack, 250g serving

8

15½

8

 

[bubbalicious]

With regard to the porridge. Its cant be a Healthy Extra B as only 35g of porridge oats (unflavoured) can be counted as a Healthy Extra and the pot is 50g.

25g of basic oats are 4.5 syns

 

[rebeccaruby]

Newbie here
I've just had some butternut squash with olive oil - not swimming in it but just coating, would anyone be able to help me out with the syn value?! Maybe 6 for a tbsp? Or more?! :/
Thanks!