Help with syns please?

[lentil2]

Can some kind person help me out with syns for these 2 items

1st one, FREE food is lamb
per 100g

cals............248
protein........17.6
carbs...........3.9
fat...............12.3
fibre.............0.6 cant remember if this is needed?

2nd one, FREE food is chicken

cals..............252
protein..........16.9
carbs.............4.6
fat.................11.6
fibre...............0.5

They are lamb and chicken sheekh kebabs from Costco and even though they are frozen, smell delicious!! They are filling my freezer with garlic smells!!

Thanks

 

[Lonestitcher]

As long as I've worked this out right, PER 100g

Lamb 5 syns per 100g
Chicken 8 syns per 100g

HTH

 

[lentil2]

Thank you so much......so many views and only 1 reply!! I really appreciate it