help words of encourgment please

[greedygem]

Hello
Im new to all this forum stuff.......going back to lighter life for a second time and hoping to stick to it, any one else gone for 2 rounds
starting after easter

 

[Nicky6]

hey im sure theres a lighter life section on here. Im sure someone can help.

Im sure weve all tried the same diet many times. If youve lost on it before you can lose on it again.

Are you sure it is for you?
If you struggle to stick to it, it could mean its not the right thing for you.
Along term diet with healthy food could be ideal, you may lose slower but it would mean you could stick to it in the long run and are more likely to keep the weight off.

good luck.

 

[vander]

i am not on lighter life but happy to hlp and support got alot to lose myself but have got 2 ears to listen with if any help x