I am having my first meal on SS+ and am a bit confused...it says I am allowed 120 g of chicken. Is this raw or cooked? (or doesn't it make a difference?). I am also going to have courgettes. How many slices of courgette do you think 2 tbs are? Am I allowed bouillon and can i stir fry the courgette and the chicken? With no oil of course just herbs and garlic. Is this ok? Im so excited but I dont want to get anything wrong!