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help would be greatly appreciated please...

S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)
I am having my first meal on SS+ and am a bit confused...it says I am allowed 120 g of chicken. Is this raw or cooked? (or doesn't it make a difference?). I am also going to have courgettes. How many slices of courgette do you think 2 tbs are? Am I allowed bouillon and can i stir fry the courgette and the chicken? With no oil of course just herbs and garlic. Is this ok? Im so excited but I dont want to get anything wrong!
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