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help

mojomcl

Silver Member
#2
Hello Sylvia, and welcome!
The easiest way to use this forum is to check the 'sticky' posts at the beginning; this is where you'll find many syn values & similar questions. There's a dedicated 'syn values' sticky, which is also the best place to ask this question, for faster replies.
If you can't see anything, try using the little search box, up in the very top right corner. I'd try something like 'Iceland Syns', and search Minimins only, and you may well find the answer to your question....!
This is a very busy forum, and an amazing weight loss 'tool', so quiestions & answers very quickly slip off of the first page, but usually the answer is there already, if you try the above.
Really hope that helps.
 

Hanz

From Fat to Fab!
#3
Try the syns online feature (Under the eat and slim section) on the slimmingworld.com website too, Just search iceland under the manufacturers and then find what meal you are interested in and it will give you its syn value.
 
#4
there are few things that are syn free or low syn!!

Iceland Sliced Lamb in Rich Mint Gravy, frozen~~ 300g pack


0 Syn on Extra Easy
Original Free
Green 18 Syns




Iceland Sliced Beef in Gravy, individual, frozen~~ 200g pack

0 Syn on Extra Easy
Original Free
Green 8½ Syns




Iceland Beef Sirloin Joint with a Peppercorn Crust, Easy Carve, 800g pack, frozen 100g

0 Syn on Extra Easy
Original Free
Green 8 Syns




Iceland Chicken Fillets in Gravy, frozen~~ 200g pack

0 Syn on Extra Easy
Original Free
Green 7 Syns




Iceland Chicken Spears, Sweet Chilli/Lime & Orange, 12 pack, frozen 40g each

½ Syn on Extra Easy
Original ½ Syn
Green 2½ Syns




Iceland Chicken Tikka Bites, 260g pack, frozen 2 bites

½ Syn on Extra Easy
Original ½ Syn
Green 1½ Syns




Iceland Mini Chicken Roasts filled with Sage & Onion Stuffing, twin pack, frozen 160g each

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½ Syn on Extra Easy
Original ½ Syn
Green 9½ Syns


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Iceland Roast Chicken Breasts in a Tomato & Basil Sauce, twin pack, frozen 180g each

1 Syns on Extra Easy
Original 1 Syns
Green 9½ Syns




Iceland Tikka Chicken Strips, chilled 120g pack

0 Syn on Extra Easy
Original Free
Green 7 Syns





 

k9drwho

Full Member
#5
please can someone help me please, just been to iceland a by mistake picked up Iceland Frozen Roasted Chicken pieces (strips) are these syn free please! thank you in advanced have looked at list and cant see them.
 
#6
is the lamb still free from iceland

there are few things that are syn free or low syn!!

Iceland Sliced Lamb in Rich Mint Gravy, frozen~~ 300g pack


0 Syn on Extra Easy
Original Free
Green 18 Syns




Iceland Sliced Beef in Gravy, individual, frozen~~ 200g pack

0 Syn on Extra Easy
Original Free
Green 8½ Syns




Iceland Beef Sirloin Joint with a Peppercorn Crust, Easy Carve, 800g pack, frozen 100g

0 Syn on Extra Easy
Original Free
Green 8 Syns




Iceland Chicken Fillets in Gravy, frozen~~ 200g pack

0 Syn on Extra Easy
Original Free
Green 7 Syns




Iceland Chicken Spears, Sweet Chilli/Lime & Orange, 12 pack, frozen 40g each

½ Syn on Extra Easy
Original ½ Syn
Green 2½ Syns




Iceland Chicken Tikka Bites, 260g pack, frozen 2 bites

½ Syn on Extra Easy
Original ½ Syn
Green 1½ Syns




Iceland Mini Chicken Roasts filled with Sage & Onion Stuffing, twin pack, frozen 160g each












½ Syn on Extra Easy
Original ½ Syn
Green 9½ Syns






Iceland Roast Chicken Breasts in a Tomato & Basil Sauce, twin pack, frozen 180g each

1 Syns on Extra Easy
Original 1 Syns
Green 9½ Syns




Iceland Tikka Chicken Strips, chilled 120g pack

0 Syn on Extra Easy
Original Free
Green 7 Syns





[are the sliced lamb in rich mint gravy still free from iceland]
 


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