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Discussion in 'Syn Values' started by sylvia mccahon, 4 March 2010 Social URL.

  1. sylvia mccahon

    sylvia mccahon New Member

    does anyone have a list of iceland meals you can eat while you are at slimming world please
    thankyou sylvia mccahon​
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  3. mojomcl

    mojomcl Silver Member

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    Hello Sylvia, and welcome!
    The easiest way to use this forum is to check the 'sticky' posts at the beginning; this is where you'll find many syn values & similar questions. There's a dedicated 'syn values' sticky, which is also the best place to ask this question, for faster replies.
    If you can't see anything, try using the little search box, up in the very top right corner. I'd try something like 'Iceland Syns', and search Minimins only, and you may well find the answer to your question....!
    This is a very busy forum, and an amazing weight loss 'tool', so quiestions & answers very quickly slip off of the first page, but usually the answer is there already, if you try the above.
    Really hope that helps.
  4. Hanz

    Hanz From Fat to Fab!

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    Slimming World
    Try the syns online feature (Under the eat and slim section) on the slimmingworld.com website too, Just search iceland under the manufacturers and then find what meal you are interested in and it will give you its syn value.
  5. kissme

    kissme Gold Member

    there are few things that are syn free or low syn!!

    Iceland Sliced Lamb in Rich Mint Gravy, frozen~~ 300g pack

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 18 Syns

    Iceland Sliced Beef in Gravy, individual, frozen~~ 200g pack

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 8½ Syns

    Iceland Beef Sirloin Joint with a Peppercorn Crust, Easy Carve, 800g pack, frozen 100g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 8 Syns

    Iceland Chicken Fillets in Gravy, frozen~~ 200g pack

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 7 Syns

    Iceland Chicken Spears, Sweet Chilli/Lime & Orange, 12 pack, frozen 40g each

    [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green 2½ Syns

    Iceland Chicken Tikka Bites, 260g pack, frozen 2 bites

    [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green 1½ Syns

    Iceland Mini Chicken Roasts filled with Sage & Onion Stuffing, twin pack, frozen 160g each

    [FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif]

    [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green 9½ Syns


    Iceland Roast Chicken Breasts in a Tomato & Basil Sauce, twin pack, frozen 180g each

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 9½ Syns

    Iceland Tikka Chicken Strips, chilled 120g pack

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 7 Syns

    StripedDaisy likes this.
  6. k9drwho

    k9drwho Full Member

    please can someone help me please, just been to iceland a by mistake picked up Iceland Frozen Roasted Chicken pieces (strips) are these syn free please! thank you in advanced have looked at list and cant see them.
  7. k9drwho

    k9drwho Full Member

    is the lamb still free from iceland

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