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Help!!

#1
Hello

Im in my first week on day 4 on the ss plan.
I have in the past done LT successfully, but found I needed a change and as a friend had done cb she asked if I would go with her.

Im struggling, Im drinking so much because my mouth is so dry.
My consultant sold me the berrie mix drink, and said I could use up to 2tea spoons per day. So Ive been putting a flat teaspoon into 2 1.5l bottle of Buxtons and drinking that each day, but today I am SO thristy I have already drank 5L.....and still thrisrty and I have a bad headache

I need some advise as I have read on here that you shouldnt use it untill week3 and only 1teaspoon..........
 
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