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  1. sweet-like-coco

    sweet-like-coco Full Member

    Posts:
    457
    Likes Received:
    7
    Start Weight:
    14st13lb
    Current Weight:
    14st10lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st3lb(1.44%)
    Diet:
    Calorie counting
    Just cheated with a small piece of chicken and then i read on the box that it is roasted in dextrose and sugar. I am sooooooooooo upset! Have I just knocked myself out of ketosis for a tiny piece of chicken?
     
    Last edited: 2 March 2009
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  3. likealobster

    likealobster Full Member

    Posts:
    119
    Likes Received:
    3
    Oh no! Gutting!
    You won't know if it's kicked you out of ketosis without trying a pee test. But it doesn't matter because as long as it is a one off it shouldn't make a big difference.
    Keep your head up!
    x
     
  4. Jessica Rabbit72

    Jessica Rabbit72 Gold Member

    Posts:
    1,581
    Likes Received:
    38
    Start Weight:
    16st8.0lb
    Current Weight:
    16st8.0lb
    Goal Weight:
    11st6.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    ss / ss+
    Like Nade said I dont think it will have but if you have ketostix just do a quick test x
     
  5. shelleyxxx

    shelleyxxx Full Member

    Posts:
    53
    Likes Received:
    3
    Start Weight:
    17st1lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st1lb(23.85%)
    Diet:
    sole source
    Dont beat yourself up about it, the more important thing is to concentrate on keeping focused on the diet. i agree with using the ketostix to see if its kicked you out but i would wait and do it first thing in the morning when your urine is not diluted. Good luck xxx
     
  6. sweet-like-coco

    sweet-like-coco Full Member

    Posts:
    457
    Likes Received:
    7
    Start Weight:
    14st13lb
    Current Weight:
    14st10lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st3lb(1.44%)
    Diet:
    Calorie counting
    I think I am still in ketosis. I did a test this morning and it was a very dark pink which I think means I am dehydrated. I had diarhhoea last night (yuck!)so that may be why. I am NEVER doing anything like that again! Thank god!!xxxx
     
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