Just cheated with a small piece of chicken and then i read on the box that it is roasted in dextrose and sugar. I am sooooooooooo upset! Have I just knocked myself out of ketosis for a tiny piece of chicken?
Oh no! Gutting!
You won't know if it's kicked you out of ketosis without trying a pee test. But it doesn't matter because as long as it is a one off it shouldn't make a big difference.
Keep your head up!
Dont beat yourself up about it, the more important thing is to concentrate on keeping focused on the diet. i agree with using the ketostix to see if its kicked you out but i would wait and do it first thing in the morning when your urine is not diluted. Good luck xxx
I think I am still in ketosis. I did a test this morning and it was a very dark pink which I think means I am dehydrated. I had diarhhoea last night (yuck!)so that may be why. I am NEVER doing anything like that again! Thank god!!xxxx