• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



HELP!

#1
Last edited:
#2
Oh no! Gutting!
You won't know if it's kicked you out of ketosis without trying a pee test. But it doesn't matter because as long as it is a one off it shouldn't make a big difference.
Keep your head up!
x
 
#4
Dont beat yourself up about it, the more important thing is to concentrate on keeping focused on the diet. i agree with using the ketostix to see if its kicked you out but i would wait and do it first thing in the morning when your urine is not diluted. Good luck xxx
 
#5
I think I am still in ketosis. I did a test this morning and it was a very dark pink which I think means I am dehydrated. I had diarhhoea last night (yuck!)so that may be why. I am NEVER doing anything like that again! Thank god!!xxxx
 


Thread starter Similar threads Forum Replies Date
Holidays 1
Syn Values 0
Introductions 2
Weight Watchers 0
Slimming World 2

Similar threads