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Help!

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#2
Oh 'eck!!

If you're genuinely hungry I honestly think you should have something honey!

Drink some water - when I some I mean loads - if you're still hungry after half an hour I think you should allow yourself an extra ... 200cals?? and have something that's going to satisfy you.

I think that's preferable to trying not to have something all evening and perhaps ending up pigging out.

200 cals or whatever you decide to have is not going to make any difference overall in a week - it's 30cals a day! But obviously you couldn't do it all the time.

Just MHO. xx
 

jrabbit81

Full Member
S: 15st13lb C: 14st8lb G: 10st0lb BMI: 35 Loss: 1st5lb(8.52%)
#3
I know but just back on the wagon today! As it's been tough over Easter, New Weight loss challenge starts a week on Monday so will help keep me focused! Also I have really bad PMT!
 

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#4
Ah that's probably why you're struggling then - 1st day back on and all that.

Are you SURE you're hungry?? Not just craving?? I say 'just' but it's still as hard - if not harder really because whatever you eat you won't satisfy it.

Don't know what to say really ...... have a nice long bubble bath and an early night?? If you DO manage to do without anything you'll feel great in the morning! x
 

Isis

Ancient Egypt Nut!
C: 18st3lb G: 11st0lb BMI: 39.9
#5
Ah that's probably why you're struggling then - 1st day back on and all that.

Are you SURE you're hungry?? Not just craving?? I say 'just' but it's still as hard - if not harder really because whatever you eat you won't satisfy it.

Don't know what to say really ...... have a nice long bubble bath and an early night?? If you DO manage to do without anything you'll feel great in the morning! x
What Jan says! Excellent advice :D:D:D
 

jrabbit81

Full Member
S: 15st13lb C: 14st8lb G: 10st0lb BMI: 35 Loss: 1st5lb(8.52%)
#6
I went to bed at 10pm on a saturday night and slept till 11am!!! Wow!! Will do my weigh in within the next hour!! Will let you know thanks for the advice!
 

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#7
Look forward to it! x
 


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