Helpful Info For Those Considering IF

[Lanarkwitch]

I thought this was useful for reference for anyone considering any of the intermittent fasting plans out there:

How to Implement Fasting | Mark's Daily Apple

 

[hannata]

Thats actually a very interesting and useful take on all of the different types of fasting diets, thanks xx

 

[Lanarkwitch]

Thats actually a very interesting and useful take on all of the different types of fasting diets, thanks xx

I read the Eat Stop Eat book on the back of that info, very interesting and a very short concise way to approach IF. Decided to switch to your way of doing this as that book recommends it!!

 

[hannata]

the split day fasting? I definitely recommend it myself although you do have to have an element of control to not eat around you when it gets to your first meal =P

 

[wannabslim]

Could you summarise the principle of E.S.E as opposed to JUDDD, didn't really understand it from the article? Thanks!xx

 

[Lanarkwitch]

Could you summarise the principle of E.S.E as opposed to JUDDD, didn't really understand it from the article? Thanks!xx

Eat Stop Eat, it's basically the same as JUDDD except he advocates, only 1-2 24 hour fasts per week, eating healthily in your in betweens and split day fasting so that you eat every day instead of full days without food. I have the ebook I think I can send it to you if you would like.

 

[wannabslim]

Thanks hun xxx

 

[Lanarkwitch]

Thanks hun xxx

It wouldn't let me attach to a PM

Heres the link to download it. http://spartantraining-blogg.se/wp-content/uploads/2012/04/Eat-Stop-Eat.pdf