Helpp i want food!!

[jessicajade121]

Someone please snap me out of this I'm now on day 8 and I want food! I haven't cheated so far... But there's a jacket potato with my name all over it! Someone shout at me or something!!

 

[shazzy_shaz]

Noo!!! Don't do it! I'm also in day 8 and my family are having fish and chips (again!) this week! I've had to down a litre of water and take myself upstairs! I haven't cheated either bur I'm still getting hunger pangs! My CDC says im probably not even in ketosis yet after all the hard work!! Dont give in! Look at how far you've come so far!!

 

[jessicajade121]

I know ye it's just hard!! And how can u not be in ketosis? Isn't it suppose to take 3 days? God I hope I am because it's the only reason I haven't given up knowin i'd take myself out of ketosis

 

[silencemylips]

don't even bother thinking of having ANY carbs. If you HAVE to eat, nibble on some veg or protein and try satisfy yourself that way, only if you HAVE to. If you ever feel like caving, cave on foods that won't take you out of ketosis.

 

[jessicajade121]

What foods dont take you out of ketosis hun? X

 

[jessicajade121]

What foods don't take you out of ketosis hun?

 

[FeeneyFooFoo]

Protein & green salads won't, nothing sweet or starchy

 

[jessicajade121]

Ok ta hun x