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please help new back
hello everybody what a lovley day to start back on slimming world fell away march last year and a stone on :cry: trying to remember how the diet goes, can somebody have a look at breakfast i had and see what day it best fits under red or green thanks here goes .....

1 egg fried in fry light
1 round off wholemeal bread fried in fry light
250g off mushrooms fried in frylight :eek: love mushrooms
2 slices off maple bacon grilled
spoonful of tomato sauce .
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Strutting her stuff
Red or extra easy. Check out the thread for newbies in the main forum to refresh your memory.

Tomato sauce is 1 syn per level tbsp
Did you remove the fat from the bacon? There may still be syns for it though what with it being maple bacon.