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Discussion in 'Syn Values' started by scottjake, 1 March 2011 Social URL.

  1. scottjake

    scottjake Full Member

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    please help new back
    hello everybody what a lovley day to start back on slimming world fell away march last year and a stone on :cry: trying to remember how the diet goes, can somebody have a look at breakfast i had and see what day it best fits under red or green thanks here goes .....

    1 egg fried in fry light
    1 round off wholemeal bread fried in fry light
    250g off mushrooms fried in frylight :eek: love mushrooms
    2 slices off maple bacon grilled
    spoonful of tomato sauce .
     
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  3. Circes

    Circes Strutting her stuff

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    Red or extra easy. Check out the thread for newbies in the main forum to refresh your memory.

    Tomato sauce is 1 syn per level tbsp
    Did you remove the fat from the bacon? There may still be syns for it though what with it being maple bacon.
     
  4. scottjake

    scottjake Full Member

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    yeah took fat off bacon many thanks :)
     
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