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Herbs/Spices on Refeed?

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#2
I called the helpline, the girl said you can use and herb or powder spices on refeed :)
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#3
Yup, ya sure can :)
I would steer clear of salt though if you can. You'll find you just wont need it.
 

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#4
Yup, ya sure can :)
I would steer clear of salt though if you can. You'll find you just wont need it.
havent used salt since i gave up smoking 2.5 years ago, everything tasted so much better without it lol , and now after the nearly 6 months on this everthing tastes fantastic on its own :)
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#5
I used loads of herbs and spices except salt. I never add salt to anything.
Pepper, lemon juice, balsamic and some chopped oregano makes a fab salad dressing. You don't need oil on everything either. Buy a good covered sauté pan and dry fry everything, adding a little chicken stock, that's my top tip.
 


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