Herbs/Spices on Refeed?

Discussion in 'Lipotrim Refeeding' started by ChuckNorris, 14 June 2011 Social URL.

  1. ChuckNorris

    ChuckNorris Silver Member

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    just wondering if anyone knows if you can have herbs/spices on refeed week :confused:
     
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  3. ChuckNorris

    ChuckNorris Silver Member

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    I called the helpline, the girl said you can use and herb or powder spices on refeed :)
     
  4. summergurl

    summergurl ♥3 Years Maintaining♥

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    Yup, ya sure can :)
    I would steer clear of salt though if you can. You'll find you just wont need it.
     
  5. ChuckNorris

    ChuckNorris Silver Member

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    havent used salt since i gave up smoking 2.5 years ago, everything tasted so much better without it lol , and now after the nearly 6 months on this everthing tastes fantastic on its own :)
     
  6. irish molly

    irish molly Maintaing LT loss on GL

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    I used loads of herbs and spices except salt. I never add salt to anything.
    Pepper, lemon juice, balsamic and some chopped oregano makes a fab salad dressing. You don't need oil on everything either. Buy a good covered sauté pan and dry fry everything, adding a little chicken stock, that's my top tip.
     
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