Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Here Goes my New Start!

Discussion in 'Weight Watchers - Food Diaries' started by likklebex, 24 August 2010 Social URL.

  1. likklebex

    likklebex Full Member

    Posts:
    279
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    12st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(8.33%)
    Diet:
    Weight Watchers
    Hi all,

    Just about completed my first week on WW. Decided it would be a good idea to share my food diary on here so here goes...

    I am allowed 22 points a day

    THURS:

    Breakfast:
    2x weetabix (2)
    1/4 pt skimmed milk (1/2)
    1 tsp sugar (1/2)

    Lunch:
    1x slice of bread (1 1/2)
    Tin of tomato soup (2 1/2)

    Snack:
    20g cheese (2) - cheese is my guilty pleasure!
    cherry tomatoes
    Cucumber

    Tea:
    1x pack of golden vegetable rice (6 1/2)
    Yoghurt (2 1/2)

    Snack:
    1x banana (1 1/2)

    TOTAL POINTS: 19 :)

    FRIDAY

    Breakfast:
    2x weetabix (2)
    1/4 pt skimmed milk (1/2)
    1 apple (1/2)

    Lunch:
    1x slice of bread (1 1/2)
    Tin of tomato soup (2 1/2)
    1x WW carrot cake slice

    Snack:
    20g cheese (2) - cheese is my guilty pleasure!
    cherry tomatoes
    Cucumber

    Tea:
    Large jacket spud (4)
    Coleslaw (3)
    Virtually fat free cottage cheese (3)
    Marg (2)

    Snack:
    1x banana (1 1/2)

    TOTAL POINTS: 23 1/2 (saved 3 from yesterday) :)

    SATURDAY

    Breakfast:
    2x weetabix (2)
    1/4 pt skimmed milk (1/2)

    Lunch: (went out for a picnic with friends)
    12x melba toast (2)
    1 pot of virtually fat free cottage cheese (3)
    Handful of strawberries (1/2)
    Handful of grapes (1/2)
    cherry toms
    cucumber
    1 1/2 ww carrot cake slice (1 1/2) - little one didnt like his!

    1 scoop of strawberry ice cream (4 1/2) - this is a guess?!

    Tea:
    100g potato smiles (3 1/2)
    3x fish fingers (3 1/2)
    peas and carrots
    2 tbsp ketchup (1/2)

    TOTAL POINTS: 22 :)

    SUNDAY:

    Breakfast:
    2x slice of toast (3)
    1 large banana (2)

    Lunch:
    6x Melba toast (1)
    1 pot of virtually fat free cottage cheese (3)
    1x WW carrot cake slice (1)

    Snack:
    1 small apple (1/2)
    handful of grapes (1/2)
    cherry tomatoes

    Tea:
    1x packet of savoury rice (6 1/2)
    1/4 pint of SS Milk (1/2)
    Yoghurt (2)

    TOTAL POINTS: 20 :)

    MONDAY

    Breakfast:
    2x weetabix (2)
    1/4 pt ss milk (1/2)

    Lunch:
    tin of tomato soup (2 1/2)
    1 slice of bread (1 1/2)
    1x banana (2)
    6x cadbury snaps (3)

    Tea:
    100g pasta (5 1/2)
    4 tbsp sweetcorn (2)
    1/2 tin of tomatoes
    2 heaped tsps WW creme fraiche (2) - guess?!

    TOTAL POINTS: 21 :)

    TUESDAY

    Breakfast:
    2x weetabix (2)
    1/4 pt ss milk (1/2)

    Lunch:
    tin of tomato soup (2 1/2)
    1 slice of bread (1 1/2)
    1x banana (2)
    6x cadbury snaps (3)
    6x wine gums (1 1/2)

    Tea:
    1x tin of beans (5 1/2)
    3x small slices w/m toast (3)

    Snack:
    mug of hot choc made with 1/4 pt ss milk and water (2)

    TOTAL POINTS: 23 1/2 - saved 1 point yesterday and 2 points on Sunday :)

    Stay tuned for tomorrows diary and my first weigh in result!

    Big Love xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. likklebex

    likklebex Full Member

    Posts:
    279
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    12st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(8.33%)
    Diet:
    Weight Watchers
    So it's Weds and D Day! Here is what i had today....

    WEDNESDAY

    Breakfast:
    2x weetabix (2)
    1/4 pt ss milk (1/2)

    Lunch:
    3x slices bread (3)
    1x banana (1 1/2)
    1 apple (1/2)
    handful of grapes (1/2)

    Snack:
    1/2 Gregs cookie (2) ??
    2x extra light laughing cow triangles (1)

    Tea:
    1x jacket spud (2 1/2)
    half tub of virt ff cottage cheese (1 1/2)
    half tub reduced fat coleslaw (2 1/2)

    TOTAL POINTS: 18 :)

    And i am pleased to announce that my first weigh in left me....

    3.5 pounds lighter!

    WHOOP!​

    Here's to more loss!

    Big Love xxx
     
    Last edited: 26 August 2010
  4. likklebex

    likklebex Full Member

    Posts:
    279
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    12st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(8.33%)
    Diet:
    Weight Watchers
    Hi all!

    Thursday today and i feel great!

    Got back on the Wii fit this morning with new enthusiasm... looking forward to next week's weigh in already!

    So here is todays food so far...

    THURSDAY

    Breakfast:
    2x weetabix (2)
    1/4 pint SS milk (1/2)

    Lunch:
    6x melba toast (1)
    3 extra light laughing cow triangles (1 1/2)
    6 slices wafer thin ham (1)
    1x slice of malt loaf (2)
    bit of marg (1/2)
    Handful of grapes

    Tea:
    Herby Chicken Kiev (homemade from slimming world recipe, with loads of salad and 50g new potatoes) (7)
    1x extra light laughing cow (1/2)
    The odd strawberry when i went to the fridge! (hmm - what do you count that as seeing as loads is only 1/2 a point??)

    TOTAL POINTS: 16 1/2 - saving some up for a wedding do tomorrow night :)

    Big love xxx
     
    Last edited: 27 August 2010
  5. likklebex

    likklebex Full Member

    Posts:
    279
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    12st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(8.33%)
    Diet:
    Weight Watchers
    Friday onwards...

    Hello - thought i'd better update on my diary this weekend. Had a bit of a tricky one as far as counting points goes but i have tried my best....

    FRIDAY

    Breakfast:
    2x weetabix (2)
    1/4 pt Skimmed milk (1/2)

    Lunch:
    6x melba toast (1)
    3x extra light laughing cow triangles (1 1/2)
    60g wafer thin ham (1)
    tomatoes and cucumber

    Snack:
    1x banana (1 1/2)

    WEDDING!

    2x malibu and diet coke (2)

    Wedding Food
    No idea what the points were for this but i saved 6 points on thursday and have a remaining 14 1/2 from today so hopefully it covers what i had to eat:

    1x samosa
    1x v small cheese and mayo sandwhich
    1x tiny mini pizza thing
    1x cheese popper
    2x small bits of cake

    TOTAL POINTS 22 + 6 from yesterday that i'd saved...

    SATURDAY
    (stayed over at a friends so had to have what she was offering... plus was in York all day so eating out for lunch didn't help - grrr)

    Breakfast:
    30g crunchy nut cornflakes (3)
    1/4 semi skimmed milk (1)
    1x slice of toast (1)

    Lunch:
    1x sushi pack (4 1/2)
    Shapers crisps from Boots (1 1/2)
    1x scoop pf ice cream (3??)

    Tea:
    Homemade curry and rice (8 1/2)
    mango chutney (2)
    small naan bread (2)
    1/2 beer (1 1/2)

    TOTAL POINTS: 27 1/2 :( Not happy....

    SUNDAY
    (went to Flamingo land and went out for tea)

    Breakfast:
    2x weetabix (2)
    1/4 pt skimmed mik (1/2)

    Lunch:
    6x melba toast (1)
    3x extra light laughing cow triangles (1 1/2)
    60g wafer thin ham (1)
    cucumber, tomatoes and grapes
    1x WW caramel wafer (1 1/2)

    Snack:
    handful of chips (2)
    2x laughing cow triangles (1)

    Tea:
    Chicken and prawn salad (approx 5)
    Salmon and salad (6 1/2)

    TOTAL POINTS: 22 :)

    So - not a GREAT weekend but i still have until Weds to claw back some points to balance it out.... back on the Wii Fit tomorrow morning as well... i can really tell now when i don't do it.

    Big Love! x
     
  6. likklebex

    likklebex Full Member

    Posts:
    279
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    12st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(8.33%)
    Diet:
    Weight Watchers
    Quick update - Wii Fit this morning says i have not put any on so providing it is accurate i might be ok at my WI on Weds! Whoop! x
     
  7. likklebex

    likklebex Full Member

    Posts:
    279
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    12st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(8.33%)
    Diet:
    Weight Watchers
    OH dear....

    Sorry guys - i havent done very well at keeping up with this have i! I guess it is a bit redundant now! Good news is i have my first silver 7 - very pleased with that result! I have allowed myself a bit extra today just cos i have done so well but must remember to save my points for a couple of days to make up for that.

    Does anyone else struggle to eat all their points?? And what have people been told about trying to eat them all? I spoke to my leader yesterday and she said there was no need to try to finish my points if i wasn't hungry cos just eating for the sake of eating is not a good habit to get into but of course if i was hungry then finishing up my points at the end of the day was fine...

    Sounds like common sense to me - can't believe how easy this has been so far. I am sure i just having beginners luck and that i will start to struggle soon!!

    Anyway - i will try to remember to write in here more often!

    Big Love xxx
     
  8. mad76

    mad76 Member

    Posts:
    28
    Likes Received:
    0
    Diet:
    Weight watchers
    just wanted to say - well done !! you seem to be doing really well x
     
  9. likklebex

    likklebex Full Member

    Posts:
    279
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    12st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(8.33%)
    Diet:
    Weight Watchers
    Aww thank you so much :) xx
     
  10. likklebex

    likklebex Full Member

    Posts:
    279
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    12st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(8.33%)
    Diet:
    Weight Watchers
    Week 5 and still going strong!

    Hello all,

    Week 5 and i have lost another 1.5lbs! Im so proud of myself for doing this and it appears to be working really well! 5 more lbs and i will have my first stone!!

    Thanks to everyone who has encouraged me and supported me!!

    Big Love xxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...