Here Goes my New Start!

Discussion in 'Weight Watchers - Food Diaries' started by likklebex, 24 August 2010 Social URL.

  1. likklebex

    likklebex Full Member

    Posts:
    279
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    12st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(8.33%)
    Diet:
    Weight Watchers
    Hi all,

    Just about completed my first week on WW. Decided it would be a good idea to share my food diary on here so here goes...

    I am allowed 22 points a day

    THURS:

    Breakfast:
    2x weetabix (2)
    1/4 pt skimmed milk (1/2)
    1 tsp sugar (1/2)

    Lunch:
    1x slice of bread (1 1/2)
    Tin of tomato soup (2 1/2)

    Snack:
    20g cheese (2) - cheese is my guilty pleasure!
    cherry tomatoes
    Cucumber

    Tea:
    1x pack of golden vegetable rice (6 1/2)
    Yoghurt (2 1/2)

    Snack:
    1x banana (1 1/2)

    TOTAL POINTS: 19 :)

    FRIDAY

    Breakfast:
    2x weetabix (2)
    1/4 pt skimmed milk (1/2)
    1 apple (1/2)

    Lunch:
    1x slice of bread (1 1/2)
    Tin of tomato soup (2 1/2)
    1x WW carrot cake slice

    Snack:
    20g cheese (2) - cheese is my guilty pleasure!
    cherry tomatoes
    Cucumber

    Tea:
    Large jacket spud (4)
    Coleslaw (3)
    Virtually fat free cottage cheese (3)
    Marg (2)

    Snack:
    1x banana (1 1/2)

    TOTAL POINTS: 23 1/2 (saved 3 from yesterday) :)

    SATURDAY

    Breakfast:
    2x weetabix (2)
    1/4 pt skimmed milk (1/2)

    Lunch: (went out for a picnic with friends)
    12x melba toast (2)
    1 pot of virtually fat free cottage cheese (3)
    Handful of strawberries (1/2)
    Handful of grapes (1/2)
    cherry toms
    cucumber
    1 1/2 ww carrot cake slice (1 1/2) - little one didnt like his!

    1 scoop of strawberry ice cream (4 1/2) - this is a guess?!

    Tea:
    100g potato smiles (3 1/2)
    3x fish fingers (3 1/2)
    peas and carrots
    2 tbsp ketchup (1/2)

    TOTAL POINTS: 22 :)

    SUNDAY:

    Breakfast:
    2x slice of toast (3)
    1 large banana (2)

    Lunch:
    6x Melba toast (1)
    1 pot of virtually fat free cottage cheese (3)
    1x WW carrot cake slice (1)

    Snack:
    1 small apple (1/2)
    handful of grapes (1/2)
    cherry tomatoes

    Tea:
    1x packet of savoury rice (6 1/2)
    1/4 pint of SS Milk (1/2)
    Yoghurt (2)

    TOTAL POINTS: 20 :)

    MONDAY

    Breakfast:
    2x weetabix (2)
    1/4 pt ss milk (1/2)

    Lunch:
    tin of tomato soup (2 1/2)
    1 slice of bread (1 1/2)
    1x banana (2)
    6x cadbury snaps (3)

    Tea:
    100g pasta (5 1/2)
    4 tbsp sweetcorn (2)
    1/2 tin of tomatoes
    2 heaped tsps WW creme fraiche (2) - guess?!

    TOTAL POINTS: 21 :)

    TUESDAY

    Breakfast:
    2x weetabix (2)
    1/4 pt ss milk (1/2)

    Lunch:
    tin of tomato soup (2 1/2)
    1 slice of bread (1 1/2)
    1x banana (2)
    6x cadbury snaps (3)
    6x wine gums (1 1/2)

    Tea:
    1x tin of beans (5 1/2)
    3x small slices w/m toast (3)

    Snack:
    mug of hot choc made with 1/4 pt ss milk and water (2)

    TOTAL POINTS: 23 1/2 - saved 1 point yesterday and 2 points on Sunday :)

    Stay tuned for tomorrows diary and my first weigh in result!

    Big Love xxx
     
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  3. likklebex

    likklebex Full Member

    Posts:
    279
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    12st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(8.33%)
    Diet:
    Weight Watchers
    So it's Weds and D Day! Here is what i had today....

    WEDNESDAY

    Breakfast:
    2x weetabix (2)
    1/4 pt ss milk (1/2)

    Lunch:
    3x slices bread (3)
    1x banana (1 1/2)
    1 apple (1/2)
    handful of grapes (1/2)

    Snack:
    1/2 Gregs cookie (2) ??
    2x extra light laughing cow triangles (1)

    Tea:
    1x jacket spud (2 1/2)
    half tub of virt ff cottage cheese (1 1/2)
    half tub reduced fat coleslaw (2 1/2)

    TOTAL POINTS: 18 :)

    And i am pleased to announce that my first weigh in left me....

    3.5 pounds lighter!

    WHOOP!​

    Here's to more loss!

    Big Love xxx
     
    Last edited: 26 August 2010
  4. likklebex

    likklebex Full Member

    Posts:
    279
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    12st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(8.33%)
    Diet:
    Weight Watchers
    Hi all!

    Thursday today and i feel great!

    Got back on the Wii fit this morning with new enthusiasm... looking forward to next week's weigh in already!

    So here is todays food so far...

    THURSDAY

    Breakfast:
    2x weetabix (2)
    1/4 pint SS milk (1/2)

    Lunch:
    6x melba toast (1)
    3 extra light laughing cow triangles (1 1/2)
    6 slices wafer thin ham (1)
    1x slice of malt loaf (2)
    bit of marg (1/2)
    Handful of grapes

    Tea:
    Herby Chicken Kiev (homemade from slimming world recipe, with loads of salad and 50g new potatoes) (7)
    1x extra light laughing cow (1/2)
    The odd strawberry when i went to the fridge! (hmm - what do you count that as seeing as loads is only 1/2 a point??)

    TOTAL POINTS: 16 1/2 - saving some up for a wedding do tomorrow night :)

    Big love xxx
     
    Last edited: 27 August 2010
  5. likklebex

    likklebex Full Member

    Posts:
    279
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    12st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(8.33%)
    Diet:
    Weight Watchers
    Friday onwards...

    Hello - thought i'd better update on my diary this weekend. Had a bit of a tricky one as far as counting points goes but i have tried my best....

    FRIDAY

    Breakfast:
    2x weetabix (2)
    1/4 pt Skimmed milk (1/2)

    Lunch:
    6x melba toast (1)
    3x extra light laughing cow triangles (1 1/2)
    60g wafer thin ham (1)
    tomatoes and cucumber

    Snack:
    1x banana (1 1/2)

    WEDDING!

    2x malibu and diet coke (2)

    Wedding Food
    No idea what the points were for this but i saved 6 points on thursday and have a remaining 14 1/2 from today so hopefully it covers what i had to eat:

    1x samosa
    1x v small cheese and mayo sandwhich
    1x tiny mini pizza thing
    1x cheese popper
    2x small bits of cake

    TOTAL POINTS 22 + 6 from yesterday that i'd saved...

    SATURDAY
    (stayed over at a friends so had to have what she was offering... plus was in York all day so eating out for lunch didn't help - grrr)

    Breakfast:
    30g crunchy nut cornflakes (3)
    1/4 semi skimmed milk (1)
    1x slice of toast (1)

    Lunch:
    1x sushi pack (4 1/2)
    Shapers crisps from Boots (1 1/2)
    1x scoop pf ice cream (3??)

    Tea:
    Homemade curry and rice (8 1/2)
    mango chutney (2)
    small naan bread (2)
    1/2 beer (1 1/2)

    TOTAL POINTS: 27 1/2 :( Not happy....

    SUNDAY
    (went to Flamingo land and went out for tea)

    Breakfast:
    2x weetabix (2)
    1/4 pt skimmed mik (1/2)

    Lunch:
    6x melba toast (1)
    3x extra light laughing cow triangles (1 1/2)
    60g wafer thin ham (1)
    cucumber, tomatoes and grapes
    1x WW caramel wafer (1 1/2)

    Snack:
    handful of chips (2)
    2x laughing cow triangles (1)

    Tea:
    Chicken and prawn salad (approx 5)
    Salmon and salad (6 1/2)

    TOTAL POINTS: 22 :)

    So - not a GREAT weekend but i still have until Weds to claw back some points to balance it out.... back on the Wii Fit tomorrow morning as well... i can really tell now when i don't do it.

    Big Love! x
     
  6. likklebex

    likklebex Full Member

    Posts:
    279
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    12st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(8.33%)
    Diet:
    Weight Watchers
    Quick update - Wii Fit this morning says i have not put any on so providing it is accurate i might be ok at my WI on Weds! Whoop! x
     
  7. likklebex

    likklebex Full Member

    Posts:
    279
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    12st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(8.33%)
    Diet:
    Weight Watchers
    OH dear....

    Sorry guys - i havent done very well at keeping up with this have i! I guess it is a bit redundant now! Good news is i have my first silver 7 - very pleased with that result! I have allowed myself a bit extra today just cos i have done so well but must remember to save my points for a couple of days to make up for that.

    Does anyone else struggle to eat all their points?? And what have people been told about trying to eat them all? I spoke to my leader yesterday and she said there was no need to try to finish my points if i wasn't hungry cos just eating for the sake of eating is not a good habit to get into but of course if i was hungry then finishing up my points at the end of the day was fine...

    Sounds like common sense to me - can't believe how easy this has been so far. I am sure i just having beginners luck and that i will start to struggle soon!!

    Anyway - i will try to remember to write in here more often!

    Big Love xxx
     
  8. mad76

    mad76 Member

    Posts:
    28
    Likes Received:
    0
    Diet:
    Weight watchers
    just wanted to say - well done !! you seem to be doing really well x
     
  9. likklebex

    likklebex Full Member

    Posts:
    279
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    12st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(8.33%)
    Diet:
    Weight Watchers
    Aww thank you so much :) xx
     
  10. likklebex

    likklebex Full Member

    Posts:
    279
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    12st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(8.33%)
    Diet:
    Weight Watchers
    Week 5 and still going strong!

    Hello all,

    Week 5 and i have lost another 1.5lbs! Im so proud of myself for doing this and it appears to be working really well! 5 more lbs and i will have my first stone!!

    Thanks to everyone who has encouraged me and supported me!!

    Big Love xxx
     
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