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Discussion in 'Slimming World - Food Diaries' started by neacy69, 4 July 2014 Social URL.

  1. neacy69

    neacy69 Well-Known Member

    I'll fill in the details later on....but hoping that keeping a food diary will keep me honest been at slimming world too long now not to see the target!!!


    Breakfast :
    Hex B: 35g Porridge
    1 tsp honey (1 syn)
    Hex A: 250 ml low fat milk

    Lunch:
    Spicy speed soup

    Snacks
    Muller Light

    So far 2 coffees and 2 ltr of water, 1 diet coke

    off to the zoo tomorrow with the in-laws so will need to prepare a lot of SW food tonight
     
    Last edited: 4 July 2014
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  3. neacy69

    neacy69 Well-Known Member

    Dinner

    Roasted chicken
    Baby boil potatoes
    Frozen veg

    Snacks
    Muller light and a Mugshot

    Sent from my HTC One using MiniMins.com mobile app
     
  4. neacy69

    neacy69 Well-Known Member

    Off to the zoo today

    Breakfast- bacon, eggs, beans and syn free sausages 3xslices of dunnes hex b wholemeal bread

    Lunch - rocket, eggs, cherry tomatoes and chicken.
    Wholemeal roll (approx 8 syns) with lean Ham and syn free sausages

    Snacks - sw KFC chicken nuggets and a melon. 2 bananas and 2 apples
    Mugshot and a Muller light


    Sent from my HTC One using MiniMins.com mobile app
     
    Last edited: 6 July 2014
  5. neacy69

    neacy69 Well-Known Member

    Breakfast - Bacon, scrambled eggs, mushrooms and beans.
    3x dunnes stores be good to yourself wholemeal bread.
    Butter 5 syns

    Coca Cola zero
    Mugshot X 2
    4 coffees
    Aldi Greek style yogurt

    Tea - Taco mince chips

    Syns - jelly snakes 3 syns
    2 biscuits 5 syns
    Lighter than light Mayo 2 syns


    Sent from my HTC One using MiniMins.com mobile app
     
    Last edited: 6 July 2014
  6. neacy69

    neacy69 Well-Known Member

    Breakfast:

    Hex B - Branflakes
    Hex A - Milk
    2 Pears

    Lunch - Ham, peppers and mushroom omelette with side of SW chips

    Snacks: Mugshot, 2x lemon aldi yogurts, 1 x aldi strawberry yogurt, 2 apples, 1 bananna

    Tea - SW Chicken Korma with boiled rice

    Drinks: 3 bottles water,3 cups coffee, 1 bottle diet coke

    syns: 2 small (really!) pieces of chocolate biscuit cake - 10 syns (approx ?) 1 cookie 5 syns


    1 x 3.5 km run and 1.5km walk
     
    Last edited: 8 July 2014
  7. neacy69

    neacy69 Well-Known Member

    Breakfast:

    Hex B - Branflakes
    Hex A - Milk
    2 banana, 2 apple


    Snacks: Lemon Yogurt, strawberry yogurt with raspberries. Mugshot

    Lunch- smoked coley, steamed potatoes, peppers and mushrooms...

    Dinner - Mushy pea curry with Leftover potatoes



    3 ltrs of water, 2 coffees, 2 green tea

    5k run
     
    Last edited: 8 July 2014
  8. neacy69

    neacy69 Well-Known Member

    Breakfast:

    Hex B - Branflakes
    Hex A - Milk
    2 banana, 2 pears


    Snacks: strawberry yogurt with blackberries and blueberries .
    Mugshot
    .
    Lunch - Mushy pea curry with Leftover potatoes

    Dinner - Spag bol. 1 pear. 1 lemon yogurt

    Syns: aldi chocoloate approx 15 syns (I didnt syn it at the time)



    3 ltrs of water, 2 coffees, 1 tea, 1 green tea

    5k walk


    Sent from my HTC One using MiniMins.com mobile app
     
    Last edited: 10 July 2014
  9. neacy69

    neacy69 Well-Known Member

    Breakfast:

    Hex B - Branflakes
    Hex A - Milk
    1 banana, 1 pears

    Lunch - left over spag bol

    snacks

    3 coffee 2 ltrs water

    down to my mams for dinner tonight so dunno whats on the menu!!
     
  10. neacy69

    neacy69 Well-Known Member

    Breakfast:

    Hex B - Branflakes
    Hex A - Milk
    2 banana

     
  11. neacy69

    neacy69 Well-Known Member

    Been a disaster on here lately..


    Breakfast...
    Porridge with Blueberries

    1 coffee 1 water
     
  12. neacy69

    neacy69 Well-Known Member

    Porridge with raspberries
    Melon

    Ham and tomato omelette with rocket
    Mugshot

    Mugshot
    Melon



    Sent from my HTC One using MiniMins.com mobile app
     
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