Here we go ..... my food diary

[Helen1970]

Sunday:
Breakfast:
35g Fruit & Fibre (HEB)
Milk (HEA)

Lunch:
2 x Brown bread 800g loaf thick cut 10 syns
2 x ham
mixed salad
2 tsp LF mayo 2 syns

Dinner:
Boiled bacon
Cabbage
New potatoes
Mixed veg.

Drinks:
Coffee/ Sugar free squash.

SYNS so far: 12

Monday:
Breakfast
35g Porridge HEB
Milk HEA
Blurberries

 

[Tesam2931]

Your diary is looking good so far.
Good luck with your goals
Tina x

Sent from my GT-P3110 using MiniMins.com mobile app