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Hex Bs Help Please

Discussion in 'Slimming World - Healthy Extras' started by littlesummer, 15 February 2011 Social URL.

  1. littlesummer

    littlesummer Full Member

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    Morning

    Can anyone help me out with what type of cereals I could have using me Hex B. Can I use original oast So Simple?

    Thanks, Kerry
     
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  3. jaylou

    jaylou Gold Member

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    Yes, you can have a sachet of plain oatsosimple (with or without a scan bran!) as a B choice.
    You can also have 2 weetabix, 28g bran flakes, 42g all bran and many many more.
     
  4. littlesummer

    littlesummer Full Member

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    Brilliant,

    Now can change my breakfast as I'm getting a little bored with Alpen Light Bars.

    Thanks for your help Jaylou :)
     
  5. Jude1234

    Jude1234 Full Member

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    I normally have a different breakfast every day:

    2 weetabix
    28g porridge oats and 1 scan bran soaked overnight with ff yogurt/fromage frais
    42 g all bran
    28g shreddies
    pudding rice boiled in water with yogurt and fruit (free on green or EE)
    boiled eggs with2 slices brown bread from 400g loaf
    I think it stops you getting bored or your body getting used to just one HEB

    Hope that helps, jude x
     
  6. littlesummer

    littlesummer Full Member

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    thanks Jude

    Yeah it's a great help as I start to get stuck with eating the same things.

    Does anyone know the syns for jordans four nut combo as I don't think this will be a HEX B (maybe wrong)

    Kerry x
     
  7. Sands134

    Sands134 Member

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    Can I have cashew nuts as an hex b or do I have to syn them
     
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