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Discussion in 'Slimming World' started by chunky-monkey77, 2 November 2009 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    are all these 6 syns when you have used up your healthy extras ?
     
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  3. Fallen Angel

    Fallen Angel Starting again!!

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    Pretty much - but some are 5/5.5 - what were you thinking of?
     
  4. eternity

    eternity Gold Member

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    I think 6 syns is an average. e.g 2 weetabix is 7 syns, a packet of ryvita minis is 5 syns, so if I have extra hex foods I look them up and syn them properly if I can.
     
  5. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    was thinking of 2 slice of nimble bread
     
  6. Circes

    Circes Strutting her stuff

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    Yeah it depends on what you're having eg 5 scan bran = 2.5 syns, 1 weetabix oaty bar = 3.5 syns.
     
  7. Circes

    Circes Strutting her stuff

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    2.5 syns for a slice of 400g wholemeal.
     
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