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HexB - bread, on a green day

Discussion in 'Slimming World - Healthy Extras' started by blueberry112, 12 February 2011 Social URL.

  1. blueberry112

    blueberry112 Member

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    Hiya I am very new to SW and really confused about how much bread I am allowed.
    On a green day, is it correct that I can have 2 x HexB? Or can I only have 1?
    What is 1 HexB (in terms of bread) on a green day? Is it 2 slices from a 400g loaf? Does that mean I could have 1 slice from a 800g loaf in stead?

    xxx
     
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  3. Circes

    Circes Strutting her stuff

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    Yes - 2 HEBs on a green day
    A HEB is 57g wholemeal bread which usually works out to two slices from a small 400g loaf or one from the standard 800g loaf.
     
  4. blueberry112

    blueberry112 Member

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    thank you! i've been having 2 x 50g slices a day, as my HexBs, every day for a week and suddenly panicked haha. thanks :) xxx
     
  5. Maximus

    Maximus Gold Member

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    2 HEXB's using for example Warburtons Wholemeal 400g = 4 slice.

    Weightwatchers Danish Brown 400g would be 6 slices!

    Half the above amounts of course for the large loaves.

    I only know this because bread was one of the first things I had to stop pigging out on lol.
     
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