HexB - bread, on a green day


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Yes - 2 HEBs on a green day
A HEB is 57g wholemeal bread which usually works out to two slices from a small 400g loaf or one from the standard 800g loaf.


Gold Member
S: 17st7lb C: 10st10lb G: 10st5lb BMI: 24.2 Loss: 6st11lb(38.78%)
2 HEXB's using for example Warburtons Wholemeal 400g = 4 slice.

Weightwatchers Danish Brown 400g would be 6 slices!

Half the above amounts of course for the large loaves.

I only know this because bread was one of the first things I had to stop pigging out on lol.