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HEXB bread


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
57g of any wholemeal bread can be used as a HEB -that usually works out at around 1 slice of 800g or 2 of small 400g loaf. White nimble is also a HEB as it has added fibre in it

Granary bread does not have as much fibre in it as wholemeal so that does not count and the seeded breads are higher in fat

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