Hey guys im on week 14 and so far ive lost 58 pounds it really is the perfect diet

[Paula01199]

how did you all do over Christmas any tips

 

[spangles]

i kept my head down and SS'd all the way through. easier for me that way... i was scared of finding it hard to get back on it.

 

[Paula01199]

I eat a protein meal at night lost a stone over Christmas tho