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Hey guys, newbie to Cals xx

:wave_cry:Hey all just came over from SW and have started cal counting
Just wanted to say thank-you Iris for that site:eek: on the other post below, it's fab! Just signed up to the 5day free trial, will defo be taking out a membership subscribson after this as it has sooo many foods calories in the food search, unlike alot of other free sites!
I'm sticking to 1500 cals a day and burning 500-1000 through exercise 5 days a week and this is my 1st week so weighed in today and lost 5lb so well chuffed!
I have ordered a heart rate monitor and it should arrive on tues or wed after the bank holiday here so looking forward to counting my exact cal burn through exercise:D
pumpkin xx
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I'm glad the site's useful for you! And aren't the colours fun? I don't know, maybe I'm an overgrown 4 year old, but it makes me happy every time I log in! :p

Well done you on your weight loss so far and on the heroic exercise efforts. 500-1000 cals in exercise? Crikey, I speak as a shameful non-exercising slob, but that's seriously impressive. Just don't work yourself too hard and make sure you throw in regular rest days to avoid injury and whatnot. 1500 cals is a very sensible total... I'm wondering if you're doing so much exercise whether you need a few more, though. See how you feel and if the demon hunger gets you by the throat, don't be afraid to up the total a bit to fuel your workouts.

Good luck!!
Thanks for the comments guys, am defo having 2 rest days, Suturdays and Wednesdays. I am shocked at the cal content in ferreo rochers! A client brought me in a big box today and thank god I only had 3 and the other girls ate the rest, I was dead chuffed I resisted the rest. Although I did use 237 cals on them, it so could have been worse! Especially as a Saturday is usually my worst day for breking my diet and going on a binge lol.
Hows everyone elses weekend going? x

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