Hey im a newbie in need of help :)

[MissSophia]

Hiya!!

I'm looking to lose 3-4 stone in 6 months :-/

What's the best way for me to achieve this bearing in mind that I work full time 7 days a week?

Would really appreciate help and advice x

 

[IreneH]

Do you want to try a VLCD (Very Low Calorie Diet) like LighterLife, Cambridge, Exante or Slim & Save? Or go to a class like weightwatchers or slimming world?

Have a good look through the sections and ask any questions in that section.

Good luck.

Irene xx

 

[Lexie2005]

Hi there, I have lost 4 stone in 6 months using www.myfitnesspal.com counting calories, eating very low fat & upping my exercise. I know it's hard, I only work 30 hours but that includes weekends, I just have to plan ahead. Good Luck x